Westcliff · Newport Beach, CA · 8 modalities

Pause Newport Beach

Recovery and longevity studio in Newport Beach with contrast therapy, infrared sauna, float, cryotherapy, red light, IV drips, and compression.

Contrast therapyCold plungeInfrared saunaFloat therapyRed light therapyIV & hydrationCryotherapyCompression therapy
4.8112 Google reviewsVisit website ↗Book a sessionGet directions

Recovery modalities at Pause Newport Beach

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Float therapy

Quiet float tank

Stresssleeprecovery

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

A polished recovery and longevity studio in Newport Beach offering contrast therapy, infrared sauna, float tanks, cryotherapy, LED red light, IV drips, and compression in a spa-like setting.

Preview a recovery sequence at Pause Newport Beach

A sample intake built from the modalities Pause Newport Beach actually runs — answer four quick questions and see a suggested sequence. Pause Newport Beach's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Cold plungeInfrared saunaRed light therapyContrast therapy+2
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