El Segundo, CA · 6 modalities
Pause South Bay
South Bay recovery studio offering float therapy, infrared sauna, cold plunge and contrast therapy steps from Pacific Coast Highway in El Segundo.
Recovery modalities at Pause South Bay
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Float therapy
Quiet float tank
Infrared sauna
Radiant heat therapy
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
Cryotherapy
Whole-body cold exposure
IV & hydration
IV vitamins & hydration
What to expect
A calm recovery studio where you cycle between sensory-deprivation float pods, infrared sauna, cold plunge and contrast therapy. Staff help you build a session around how you want to feel afterward.
Preview a recovery sequence at Pause South Bay
A sample intake built from the modalities Pause South Bay actually runs — answer four quick questions and see a suggested sequence. Pause South Bay's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Pause South Bay?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.