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Recovery directory · San Diego
Red light therapy in San Diego
Light panels and LED beds in San Diego: the shortlisted studios, membership rates, and first-visit offers below come from the operators' own listings.
10
listed studios
$99–$359
monthly membership · 5 listed
5.0
median rating · 7 rated
Figures on this page are observations from the 10 studios listed below, as of 3 Sept 2026.
Red light therapy in San Diego, measured
All observations here come from the 10 light-therapy studios below, never from an industry average.
Listed starting price
$15–$199
median $50
from 4 listed studios
Median Google rating
5.0
highest Cryo Republic Wellness and Recovery Studio at 5.0
from 7 listed studios
Listed in 4S Ranch and Del Mar Highlands
No area repeats: each of the 4 named areas of San Diego holds exactly one listing, counted from what these studios publish.
from 4 listed studios
- 4S Ranch
- 1 listing
- Del Mar Highlands
- 1 listing
- Mission Valley
- 1 listing
1 further area accounts for the remaining 1 listing.
Companion services
Also listed: Cryotherapy and Infrared sauna
Cryotherapy is the most-listed pairing, on 6 of the 10 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 10 listed studios
Cryotherapy
6 studios
Cryo Republic Wellness and Recovery Studio, iCRYO 4S Ranch Cryotherapy + iV Therapy + Weight loss + Body Sculpting + Red Light Therapy, Jireh Cryotherapy & Wellness Studio, Recoverme San Diego, Fit Athletic, UFC Fit
from 6 listed studios · as of 2 Sept 2026
Infrared sauna
6 studios
Cryo Republic Wellness and Recovery Studio, Pure Infrared Sauna Studio, Perspire Sauna Studio - 4S Ranch, Perspire Sauna Studio - Del Mar, Jireh Cryotherapy & Wellness Studio, Recoverme San Diego
Compression therapy
4 studios
Cryo Republic Wellness and Recovery Studio, Recoverme San Diego, Fit Athletic, UFC Fit
from 4 listed studios · as of 2 Sept 2026
PEMF
3 studios
Cryo Republic Wellness and Recovery Studio, Pure Infrared Sauna Studio, Fix medical group
Halotherapy
3 studios
Pure Infrared Sauna Studio, Perspire Sauna Studio - 4S Ranch, Perspire Sauna Studio - Del Mar
Cold plunge
2 studios
Pure Infrared Sauna Studio, Fit Athletic
from 2 listed studios · as of 20 Aug 2026
Operator-listed amenities
Amenities including Towel service and Premium entertainment
UFC Fit lists the most features here (14 of the 30 below). Availability can change, so confirm with the operator before you visit.
from 4 listed studios
- Perspire Sauna Studio - 4S Ranch
- Towel service
- Perspire Sauna Studio - 4S Ranch
- Premium entertainment
- Perspire Sauna Studio - 4S Ranch
- Private suites
- Perspire Sauna Studio - 4S Ranch
- Contrast shower
- Perspire Sauna Studio - Del Mar
- Private suites
- Perspire Sauna Studio - Del Mar
- Towel service
- Perspire Sauna Studio - Del Mar
- Premium entertainment
- Fit Athletic
- Recovery lounge
- Fit Athletic
- Rooftop pool with cold plunges and hot tub
- Fit Athletic
- Outdoor turf cross training area
- Fit Athletic
- Premium locker room with shower, sauna and steam rooms
- Fit Athletic
- Complimentary towel service
- Fit Athletic
- Yoga, reformer Pilates, and group fitness classes included with membership
- Fit Athletic
- State-of-the-art workout equipment
- Fit Athletic
- Massage service
- Fit Athletic
- Free 3-hour validated garage parking
- UFC Fit
- Bag Area
- UFC Fit
- Brazilian Jiu-Jitsu
- UFC Fit
- Locker Rooms
- UFC Fit
- Group Fitness
- UFC Fit
- Personal Training
- UFC Fit
- Recovery
- UFC Fit
- Turf
- UFC Fit
- Mixed Martial Arts Classes
- UFC Fit
- Olympic Lift Platforms
- UFC Fit
- Strength Training Equipment
- UFC Fit
- Cardio Equipment
- UFC Fit
- Free Weights
- UFC Fit
- Gym Retail Store
- UFC Fit
- WiFi
Operator-listed equipment
Equipment including SNØ and Hyperice
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 3 listed studios
Operator-listed hours
Hours at Cryo Republic Wellness and Recovery Studio and Perspire Sauna Studio - 4S Ranch
UFC Fit posts both the earliest open (12am) and the latest close (12am) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 7 listed studios
- Cryo Republic Wellness and Recovery Studio
- Mon–Fri 10am–6pm · Sat 10am–3pm · Sun closed
- Perspire Sauna Studio - 4S Ranch
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Perspire Sauna Studio - Del Mar
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Jireh Cryotherapy & Wellness Studio
- Mon-Fri: 8am-6pm, Sat: 9am-2pm, Closed Sundays
- Recoverme San Diego
- Mon–Fri 7am–11pm · Sat–Sun 8am–7pm
- Fit Athletic
- Monday - Friday 5:00am - 9:00pm; Saturday - Sunday 7:00am - 7:00pm
- UFC Fit
- SUN: 6:00 AM-8:00 PM; MON: 5:00 AM-12:00 AM; TUE: OPEN 24 HOURS; WED: OPEN 24 HOURS; THU: OPEN 24 HOURS; FRI: 12:00 AM-10:00 PM; SAT: 6:00 AM-8:00 PM
Operator-listed intro offers
Intro offers at Perspire Sauna Studio - 4S Ranch and Perspire Sauna Studio - Del Mar
First-visit terms below also come from Recoverme San Diego, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios
- Perspire Sauna Studio - 4S Ranch
- $40 OFF FIRST MONTH on IRecover or IRitual Membership. USE CODE: RECOVER40
- Perspire Sauna Studio - Del Mar
- $40 off first month on IRitual or IRecover memberships with code RECOVER40
- Recoverme San Diego
- Unlimited access to all services for $99/month
San Diego’s red light therapy shortlist
Cryo Republic Wellness and Recovery Studio leads on Google rating, ahead of Pure Infrared Sauna Studio.
New to red light therapy?
The guide covers what a light session involves; worth a look before you compare the 10 listings here.
Cryo Republic Wellness and Recovery Studio
Rancho Penasquitos · San Diego, CA
5.0· 292 Google reviews
Experience state-of-the-art wellness treatments in San Diego at Cryo Republic.
CryotherapyInfrared saunaRed light therapyCompression therapy+1
Pure Infrared Sauna Studio
San Diego, CA
5.0· 65 Google reviews
Infrared saunaCold plungeRed light therapyHalotherapy+3
Perspire Sauna Studio - 4S Ranch
4S Ranch · San Diego, CA
5.0· 16 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
Perspire Sauna Studio - Del Mar
Del Mar Highlands · San Diego, CA
5.0· 9 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
iCRYO 4S Ranch Cryotherapy + iV Therapy + Weight loss + Body Sculpting + Red Light Therapy
San Diego, CA
4.7· 45 Google reviews
CryotherapyIV & hydrationRed light therapy
Jireh Cryotherapy & Wellness Studio
San Diego, CA
4.6· 40 Google reviews
CryotherapyInfrared saunaRed light therapy
Recoverme San Diego
Mission Valley · San Diego, CA
4.0· 12 Google reviews
CryotherapyInfrared saunaRed light therapyCompression therapy
Compare San Diego’s red light therapy studios
Cryo Republic Wellness and Recovery Studio, Perspire Sauna Studio - 4S Ranch and 2 more fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Cryo Republic Wellness and Recovery Studio | Rancho Penasquitos | 5.0★ (292) | From $15 | Book online ↗ |
| Pure Infrared Sauna Studio | — | 5.0★ (65) | $$ | (619) 914-2730 |
| Perspire Sauna Studio - 4S Ranch | 4S Ranch | 5.0★ (16) | From $60 | (858) 757-7950 |
| Perspire Sauna Studio - Del Mar | Del Mar Highlands | 5.0★ (9) | $$$ | (858) 289-5727 |
| iCRYO 4S Ranch Cryotherapy + iV Therapy + Weight loss + Body Sculpting + Red Light Therapy | — | 4.7★ (45) | — | Book online ↗ |
| Jireh Cryotherapy & Wellness Studio | — | 4.6★ (40) | — | Book online ↗ |
| Recoverme San Diego | Mission Valley | 4.0★ (12) | $$ | Book online ↗ |
| Fit Athletic | — | — | — | (619) 764-5348 |
| UFC Fit | — | — | — | Book online ↗ |
| Fix medical group | — | — | From $199 | Book online ↗ |
Published membership rates
Monthly rates at Recoverme San Diego and Cryo Republic Wellness and Recovery Studio
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $99/mo at Recoverme San Diego to $359/mo at Cryo Republic Wellness and Recovery Studio. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios
- Recoverme San Diegolowest of 3 tiers
- $99/mo
- Perspire Sauna Studio - 4S Ranchlowest of 3 tiers
- $139/mo
- Perspire Sauna Studio - Del Marlowest of 3 tiers
- $149/mo
- Pure Infrared Sauna Studiolowest of 2 tiers
- $173/mo
- Cryo Republic Wellness and Recovery Studiolowest of 2 tiers
- $359/mo
Perspire Sauna Studio runs 2 of these locations
8 of these 10 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 10 listed studios
- Perspire Sauna Studio
- 2 locations