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Birmingham, MI
Perspire Sauna Studio
A recovery & wellness studio in Birmingham, MI offering Infrared Sauna, Red light therapy.
2 modalitiesMon 7:00 AM - 9:00 PM
The menu
Recovery modalities at Perspire Sauna Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at Perspire Sauna Studio
A sample intake built from the modalities Perspire Sauna Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Birmingham
Verified partners lead, then Google rating.
01
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Banya is a wellness sanctuary specializing in contrast therapy, offering infrared saunas, cold plunges, red light therapy, and lymphatic drainage treatments designed for detoxification, recovery, and relaxation.
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02
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DripIV Therapy & Hydration delivers premium IV hydration treatments, NAD+ therapy, booster shots, and red light therapy in a spa-like wellness environment with licensed medical professionals and RNs on staff.
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03
Restore Hyper Wellness
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Restore Hyper Wellness in Birmingham, MI offers personalized, science-backed therapies including Cryotherapy, IV Drip Therapy, Hyperbaric Oxygen Therapy, Infrared Sauna, Red Light Therapy, and Compression therapy to optimize sleep, boost athletic recovery, and enhance wellness.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
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Perspire Sauna Studio