Birmingham, MI · 4 modalities
Banya
Sauna. Plunge. Detox.
Recovery modalities at Banya
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Cold plunge
Cold-water immersion
Red light therapy
Light-based recovery
Lymphatic compression
Lymphatic drainage
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Preview a recovery sequence at Banya
A sample intake built from the modalities Banya actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
What’s the goal?
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For studio operators
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