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Recovery directory · Birmingham
Infrared sauna in Birmingham
Heat, sweat, and session time in Birmingham: the shortlisted studios and first-visit offers below come straight from each operator's listing.
3
listed studios
Figures on this page are observations from the 3 studios listed below, as of 20 Aug 2026.
Operator-listed hours
Hours at Banya and Restore Hyper Wellness
Perspire Sauna Studio posts both the earliest open (7am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Banya
- Mon-Fri 9am-8pm, Sat-Sun 10am-6pm
- Restore Hyper Wellness
- Monday-Thursday: 9AM-7PM Friday: 9AM-6PM Saturday: 9AM-5PM Sunday: 11AM-5PM
- Perspire Sauna Studio
- Mon 7:00 AM - 9:00 PM, Tue 7:00 AM - 9:00 PM, Wed 7:00 AM - 9:00 PM, Thu 7:00 AM - 9:00 PM, Fri 7:00 AM - 9:00 PM, Sat 8:00 AM - 8:00 PM, Sun 8:00 AM - 8:00 PM
Operator-listed intro offers
Intro offers at Restore Hyper Wellness
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Restore Hyper Wellness
- $99 First Month Membership offer for new members on first visit
Birmingham’s infrared sauna shortlist
Banya leads on Google rating, ahead of Restore Hyper Wellness.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 3 heat studios here.
Banya
Birmingham, MI
5.0· 22 reviews
Banya is a wellness sanctuary specializing in contrast therapy, offering infrared saunas, cold plunges, red light therapy, and lymphatic drainage treatments designed for detoxification, recovery, and relaxation.
Infrared saunaCold plungeRed light therapyLymphatic compression
02
Restore Hyper Wellness
Birmingham, MI
4.8· 298 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
Compare Birmingham’s infrared sauna studios
Only Restore Hyper Wellness fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| Banya | 5.0★ (22) | — | Book online ↗ |
| Restore Hyper Wellness | 4.8★ (298) | $$ | Book online ↗ |
| Perspire Sauna Studio | — | — | Book online ↗ |