Del Mar Highlands · San Diego, CA · 4 modalities

Perspire Sauna Studio - Del Mar

Infrared Sauna Del Mar: Book a private session at Perspire Sauna Studio for better wellbeing. Enjoy Full Spectrum Infrared Sauna with Red Light Therapy.

Infrared saunaRed light therapyContrast therapyHalotherapy

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Recovery modalities at Perspire Sauna Studio - Del Mar

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Private infrared sauna suites with full-spectrum heat, red light therapy, SNØ contrast showers, and color light therapy in Del Mar Highlands Town Center in north San Diego.

Preview a recovery sequence at Perspire Sauna Studio - Del Mar

A sample intake built from the modalities Perspire Sauna Studio - Del Mar actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio - Del Mar's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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