Sarasota, FL · 4 modalities

Perspire Sauna Studio - Lakewood Ranch

Book a private sauna session at Perspire Sauna Studio Lakewood Ranch with Full Spectrum Infrared Heat and Red Light Therapy.

Infrared saunaRed light therapyContrast therapyHalotherapy

4.9236 Google reviews Visit website ↗Book a session Get directions

Recovery modalities at Perspire Sauna Studio - Lakewood Ranch

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Private full-spectrum infrared sauna suites with red light therapy in the Lakewood Ranch area north of Sarasota. Sessions up to 40 minutes; SNØ shower, halotherapy, and towel service included. HSA/FSA eligible; memberships from $99/month.

Preview a recovery sequence at Perspire Sauna Studio - Lakewood Ranch

A sample intake built from the modalities Perspire Sauna Studio - Lakewood Ranch actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio - Lakewood Ranch's team reviews and adjusts it on your visit.

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What’s the goal?

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Pause Studio Sarasota is a premier recovery and wellness studio in downtown Sarasota offering cryotherapy, cold plunge, contrast therapy, infrared sauna, float therapy, and IV infusions.

CryotherapyCold plungeContrast therapyInfrared sauna+4

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Perspire Sauna Studio - Sarasota

4 modalities

Sarasota, FL

4.9· 198 reviews

Experience modern wellness at Perspire Sauna Studio Sarasota with infrared sauna and red light therapy for detox and recovery.

Infrared saunaRed light therapyContrast therapyHalotherapy

View studio →Website ↗

Explore Sarasota recovery

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