Downtown Sarasota (Aster & Links) · Sarasota, FL · 8 modalities
Pause Studio Sarasota
Pause Studio Sarasota is a premier recovery and wellness studio in downtown Sarasota offering cryotherapy, cold plunge, contrast therapy, infrared sauna, float therapy, and IV infusions.
Recovery modalities at Pause Studio Sarasota
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cryotherapy
Whole-body cold exposure
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
Infrared sauna
Radiant heat therapy
Float therapy
Quiet float tank
Red light therapy
Light-based recovery
Compression therapy
Air-pressure compression
IV & hydration
IV vitamins & hydration
What to expect
Pause is a modern recovery and wellness studio in downtown Sarasota offering whole-body cryotherapy, cold plunge and contrast therapy, private infrared sauna, sensory-deprivation float therapy, LED light therapy, compression, and IV/vitamin infusion. Credit-based memberships let you mix modalities across sessions.
Preview a recovery sequence at Pause Studio Sarasota
A sample intake built from the modalities Pause Studio Sarasota actually runs — answer four quick questions and see a suggested sequence. Pause Studio Sarasota's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Pause Studio Sarasota?
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