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Downtown Sarasota (Aster & Links) · Sarasota, FL
Pause Studio Sarasota
Your modern sanctuary for mind-body recovery in the heart of Sarasota.
The menu
Recovery modalities at Pause Studio Sarasota
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Pause is a modern recovery and wellness studio in downtown Sarasota offering whole-body cryotherapy, cold plunge and contrast therapy, private infrared sauna, sensory-deprivation float therapy, LED light therapy, compression, and IV/vitamin infusion. Credit-based memberships let you mix modalities across sessions.
The facility
Equipment they run
Equipment brands on site
- Aescape
As listed by the studio.
Try it
Preview a recovery sequence at Pause Studio Sarasota
A sample intake built from the modalities Pause Studio Sarasota actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Sarasota
Verified partners lead, then Google rating.
01
The Covery | Health - Sarasota
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5.0· 310 reviews
The Covery is your destination for immersive wellness and anti-aging optimization, offering advanced therapies including cryotherapy, hyperbaric oxygen, red light therapy, halotherapy, infrared sauna, PEMF, lymphatic drainage, and IV infusions to support longevity and optimal health.
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02
BioLIT Spa
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5.0· 76 reviews
Luxury biohacking spa specializing in red light therapy, infrared sauna, and cold plunge contrast therapy to support cellular health and recovery.
Cold plungeContrast therapyInfrared saunaRed light therapy
03
beem® Light Sauna Sarasota Siesta Key
Sarasota, FL
5.0· 23 reviews
Private infrared sauna and red light therapy sessions for detoxification, stress relief, pain reduction, and skin health in a serene, spa-like setting at Siesta Key.
Infrared saunaRed light therapy
04
Grateful Tonic: Sarasota Wellness & Detox Center
Sarasota, FL
5.0· 11 reviews
Grateful Tonic is a holistic wellness sanctuary in a restored Sarasota farmhouse offering infrared sauna, cold plunge, red light therapy, and compression therapy alongside massage and energy work.
Infrared saunaCold plungeRed light therapyCompression therapy+1
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For studio operators
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Explore Sarasota recovery
Pause Studio Sarasota
5.0 · 17 reviews