Williamsburg · Brooklyn, NY · 5 modalities

Perspire Sauna Studio - Williamsburg

Wellness recovery studio in Williamsburg, Brooklyn offering private infrared sauna suites with integrated red light therapy, plus contrast therapy, cold plunge and halotherapy.

Infrared saunaRed light therapyContrast therapyCold plungeHalotherapy

4.8146 Google reviews Visit website ↗Get directions

Recovery modalities at Perspire Sauna Studio - Williamsburg

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Private infrared sauna suites with full-spectrum heat and medical-grade red light therapy, plus SNØ Shower contrast therapy and halotherapy salt sessions. Towel service and streaming entertainment included; sessions run up to 40 minutes.

Preview a recovery sequence at Perspire Sauna Studio - Williamsburg

A sample intake built from the modalities Perspire Sauna Studio - Williamsburg actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio - Williamsburg's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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