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Recovery directory · Brooklyn
Infrared sauna in Brooklyn
Heat, sweat, and session time in Brooklyn: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
17
listed studios
$138–$149
monthly membership · 3 listed
Williamsburg
most listings · 3 here
4.9
median rating · 16 rated
Figures on this page are observations from the 17 studios listed below, as of 3 Sept 2026.
Infrared sauna in Brooklyn, measured
Each figure here is computed from the 17 heat-session studios below; none is an industry average or our estimate.
Listed starting price
$40–$75
median $50
from 4 listed studios
Median Google rating
4.9
highest beem® Light Sauna at 5.0
from 16 listed studios
Most reviewed
World Spa
5,269 Google reviews
from 16 listed studios
Clustered in Williamsburg and Brooklyn Heights
7 of these listings publish an area; Williamsburg holds 3 of them. Counted from this page’s listings — not every studio names one.
from 7 listed studios
- Williamsburg
- 3 listings
- Brooklyn Heights
- 1 listing
- Flatbush
- 1 listing
2 further areas account for the remaining 2 listings.
Companion services
Also listed: Red light therapy and Cryotherapy
Red light therapy is the most-listed pairing, on 9 of the 12 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 12 listed studios
Red light therapy
9 studios
beem® Light Sauna, Recoverie - Wellness Club, Recoverie, Overture Spa, Restore Hyper Wellness - Brooklyn, NY - Williamsburg, Perspire Sauna Studio - Williamsburg, Phrost Cryo, Tanning & Wellness Spa, Restore Hyper Wellness - Brooklyn - Park Slope, Perspire Sauna Studio
Cryotherapy
6 studios
Recoverie - Wellness Club, Recoverie, Overture Spa, Restore Hyper Wellness - Brooklyn, NY - Williamsburg, Phrost Cryo, Tanning & Wellness Spa, Restore Hyper Wellness - Brooklyn - Park Slope
IV & hydration
5 studios
The Residence Wellness Spa By SouldeLana, Recoverie - Wellness Club, Recoverie, Restore Hyper Wellness - Brooklyn, NY - Williamsburg, Restore Hyper Wellness - Brooklyn - Park Slope
from 5 listed studios · as of 2 Sept 2026
Halotherapy
5 studios
The Residence Wellness Spa By SouldeLana, Perspire Sauna Studio - Williamsburg, Phrost Cryo, Tanning & Wellness Spa, World Spa, Perspire Sauna Studio
Cold plunge
5 studios
Recoverie - Wellness Club, Recoverie, Perspire Sauna Studio - Williamsburg, Brooklyn Bathhouse, World Spa
Compression therapy
5 studios
Recoverie - Wellness Club, Recoverie, Overture Spa, Restore Hyper Wellness - Brooklyn, NY - Williamsburg, Restore Hyper Wellness - Brooklyn - Park Slope
Contrast therapy
4 studios
Recoverie - Wellness Club, Recoverie, Perspire Sauna Studio - Williamsburg, World Spa
Hyperbaric oxygen
2 studios
Restore Hyper Wellness - Brooklyn, NY - Williamsburg, Restore Hyper Wellness - Brooklyn - Park Slope
from 2 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Socks and gloves
World Spa lists the most features here (17 of the 23 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- Recoverie - Wellness Club
- slippers
- Perspire Sauna Studio - Williamsburg
- Towel Service
- Perspire Sauna Studio - Williamsburg
- Premium Entertainment
- Perspire Sauna Studio - Williamsburg
- Private Suites
- World Spa
- Hydrotherapy Pool
- World Spa
- Grand Banya
- World Spa
- Petite Banya
- World Spa
- Event Sauna
- World Spa
- Clay & Hay Sauna
- World Spa
- Infrared Sauna
- World Spa
- Aroma Sauna
- World Spa
- Moroccan Hammam
- World Spa
- Turkish Hammam
- World Spa
- Snow Room
- World Spa
- Himalayan Salt Room
- World Spa
- Onsen Pools
- World Spa
- Cold Plunge
- World Spa
- Private Treatment Hammam
- World Spa
- Private Venik Platza Room
- World Spa
- Lounge & Restaurant
- World Spa
- Jacuzzi
Operator-listed equipment
Equipment including Ballancer Pro and Endermologie Alliance
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 3 listed studios
- Overture Spa
- Ballancer Pro
- Overture Spa
- Endermologie Alliance
- Overture Spa
- Roll Shaper
- Overture Spa
- TriaWave
- World Spa
- LPG
Operator-listed hours
Hours at beem® Light Sauna and Akari
Perspire Sauna Studio - Williamsburg opens earliest at 7am; Brooklyn Bathhouse runs latest, to 12am. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 13 listed studios
- beem® Light Sauna
- Monday-Friday 9am-9pm, Saturday-Sunday 9am-6pm
- Akari
- M-F 8am-10pm, Sat-Sun 9am-8pm
- Recoverie - Wellness Club
- Monday 8:00 am - 9:00 pm; Tuesday 8:00 am - 9:00 pm; Wednesday 8:00 am - 9:00 pm; Thursday 8:00 am - 9:00 pm; Friday 8:00 am - 9:00 pm; Saturday 9:00 am - 6:00 pm; Sunday 10:00 am - 4:00 pm
- Recoverie
- Tue–Fri 9am–7pm · Sat 9am–6pm · Sun 10am–4pm · Mon closed
- Overture Spa
- Monday: 10 AM – 7 PM; Tuesday: 10 AM – 7 PM; Wednesday: 10 AM – 7 PM; Thursday: 10 AM – 7 PM; Friday: 10 AM – 7 PM; Saturday: 9 AM – 4 PM; Sunday: 10 AM – 4 PM
- Restore Hyper Wellness - Brooklyn, NY - Williamsburg
- Mon–Fri 9am–7pm · Sat 9am–5pm · Sun 11am–5pm
- Perspire Sauna Studio - Williamsburg
- Mon–Fri 7am–10pm · Sat–Sun 8am–8pm
- Phrost Cryo, Tanning & Wellness Spa
- Open 7 days, 10:00am-10:00pm
- Restore Hyper Wellness - Brooklyn - Park Slope
- Mon–Fri 9am–7pm · Sat 9am–5pm · Sun 11am–5pm
- HOTWORX Brooklyn — Carroll Gardens
- 24/7 member access; staffed Mon-Thu 11am-8pm, Fri 9am-6pm, Sat 9am-2pm
- Brooklyn Bathhouse
- Sun-Thu 9am-11pm, Fri-Sat 9am-12am
- World Spa
- SUNDAY – THURSDAY 10AM – 10PM; FRIDAY – SATURDAY 9AM – 11PM. Treatment Center: SUNDAY – THURSDAY 10AM – 9PM; FRIDAY – SATURDAY 9AM – 10PM.
- Bathhouse Atlantic Ave
- Daily 8am-11:30pm
Operator-listed intro offers
Intro offers at beem® Light Sauna and Akari
First-visit terms below also come from Perspire Sauna Studio - Williamsburg and HOTWORX Brooklyn, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios · as of 2 Sept 2026
- beem® Light Sauna
- BOGO light sessions for first-time clients
- Akari
- $35 guest pass
- Perspire Sauna Studio - Williamsburg
- $40 intro session or $40 off first month on IRitual/IRecover memberships with code RECOVER40
- HOTWORX Brooklyn — Carroll Gardens
- Free introductory workout session for first-time guests during staffed hours; presale membership rates for new members
Brooklyn’s infrared sauna shortlist
beem® Light Sauna leads on Google rating, ahead of The Residence Wellness Spa By SouldeLana.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 17 heat studios here.
beem® Light Sauna
Brooklyn, NY
5.0· 164 Google reviews
Beem® Light Sauna offers infrared light and red light therapy sessions in Brooklyn's Park Slope neighborhood, providing rejuvenation and wellness treatments.
Infrared saunaRed light therapy
The Residence Wellness Spa By SouldeLana
Brooklyn, NY
5.0· 140 Google reviews
Brooklyn wellness spa offering infrared sauna, IV therapy, massages, facials, salt cave, and jacuzzi treatments with high-end wellness technology.
Infrared saunaIV & hydrationHalotherapy
Recoverie - Wellness Club
Brooklyn, NY
4.9· 263 Google reviews
Cold plungeCompression therapyContrast therapyCryotherapy+6
Overture Spa
Williamsburg · Brooklyn, NY
4.9· 235 Google reviews
Compression therapyCryotherapyHands-Free / Mechanized MassageInfrared sauna+2
Restore Hyper Wellness - Brooklyn, NY - Williamsburg
Williamsburg · Brooklyn, NY
4.9· 181 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
Perspire Sauna Studio - Williamsburg
Williamsburg · Brooklyn, NY
4.8· 146 Google reviews
Wellness recovery studio in Williamsburg, Brooklyn offering private infrared sauna suites with integrated red light therapy, plus contrast therapy, cold plunge and halotherapy.
Infrared saunaRed light therapyContrast therapyCold plunge+1
Phrost Cryo, Tanning & Wellness Spa
Brooklyn, NY
4.8· 138 Google reviews
CryotherapyInfrared saunaRed light therapyHalotherapy+1
Restore Hyper Wellness - Brooklyn - Park Slope
Park Slope · Brooklyn, NY
4.7· 208 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
HOTWORX Brooklyn — Carroll Gardens
Brooklyn, NY
4.7· 29 Google reviews
HOTWORX - Brooklyn (Carroll Gardens), NY is a 24-hour infrared fitness studio & gym.
Infrared sauna workouts
Planted Living & Wellness
Brooklyn, NY
4.5· 156 Google reviews
Brooklyn-based wellness center offering infrared sauna and neurofeedback healing, established since 1997.
Infrared sauna
Brooklyn Bathhouse
Flatbush · Brooklyn, NY
4.5· 127 Google reviews
Brooklyn Bathhouse is a wellness spa near Prospect Park featuring infrared saunas, cold plunges, steam rooms, and recovery services including massages, facials, and weekly yoga classes.
Infrared saunaCold plunge
Bathhouse Atlantic Ave
Brooklyn, NY
4.2· 60 Google reviews
Luxury thermal wellness center in Brooklyn offering infrared saunas, thermal pools, steam rooms, massages, and body scrubs across multiple NYC locations.
Infrared sauna
Compare Brooklyn’s infrared sauna studios
Recoverie, Overture Spa and 2 more fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at Overture Spa and Perspire Sauna Studio - Williamsburg
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $138/mo at Overture Spa to $149/mo at Perspire Sauna Studio - Williamsburg. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios
- Overture Spalowest of 3 tiers
- $138/mo
- beem® Light Saunalowest of 2 tiers
- $149/mo
- Perspire Sauna Studio - Williamsburglowest of 2 tiers
- $149/mo
Perspire Sauna Studio and Recoverie run multiple locations here
11 of these 17 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 17 listed studios
- Perspire Sauna Studio
- 2 locations
- Recoverie
- 2 locations
- Restore Hyper Wellness
- 2 locations