Loading…
Brooklyn, NY
Phrost Cryo, Tanning & Wellness Spa
Phrost Cryo offers cryotherapy, infrared sauna, red light therapy, and elite tanning services, plus a Himalayan salt cave and oxygen bar for comprehensive wellness.
The menu
Recovery modalities at Phrost Cryo, Tanning & Wellness Spa
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Equipment they run
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Phrost Cryo, Tanning & Wellness Spa
A sample intake built from the modalities Phrost Cryo, Tanning & Wellness Spa actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Brooklyn
Verified partners lead, then Google rating.
01
Othership Williamsburg
Brooklyn, NY
5.0· 395 reviews
Othership Williamsburg combines guided sauna and ice bath contrast therapy with breathwork in a social wellness setting, located steps from Domino Park in Williamsburg.
Cold plungeContrast therapy
02
beem® Light Sauna
Brooklyn, NY
5.0· 164 reviews
Beem® Light Sauna offers infrared light and red light therapy sessions in Brooklyn's Park Slope neighborhood, providing rejuvenation and wellness treatments.
Infrared saunaRed light therapy
03
The Residence Wellness Spa By SouldeLana
Brooklyn, NY
5.0· 140 reviews
Brooklyn wellness spa offering infrared sauna, IV therapy, massages, facials, salt cave, and jacuzzi treatments with high-end wellness technology.
Infrared sauna
05
Recover Health - Brooklyn
Brooklyn, NY
5.0· 40 reviews
Sports recovery and therapy studio offering sports massage, physical therapy, and assisted stretching for active adults and athletes.
Assisted stretch
Running a room like this one? Stress-test a floor plan like yours on the Studio Sim floor →
For studio operators
Own Phrost Cryo, Tanning & Wellness Spa?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Brooklyn recovery
Phrost Cryo, Tanning & Wellness Spa
4.8 · 138 reviews