Mission · San Francisco, CA · 6 modalities

Reboot Float & Cryo Spa

A recovery & wellness studio in San Francisco, CA offering Float therapy, Contrast therapy, Cold plunge and more.

Float therapyContrast therapyCold plungeCryotherapyInfrared saunaCompression therapy

4.8169 Google reviews Visit website ↗Book a session Get directions

Recovery modalities at Reboot Float & Cryo Spa

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Reboot's Mission studio pairs sensory-deprivation float tanks with a contrast circuit of full-spectrum infrared sauna and cold plunge, plus whole-body cryotherapy and compression boots. Sessions are private and self-paced for a full mind-and-body reset.

Preview a recovery sequence at Reboot Float & Cryo Spa

A sample intake built from the modalities Reboot Float & Cryo Spa actually runs — answer four quick questions and see a suggested sequence. Reboot Float & Cryo Spa's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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