Marina · San Francisco, CA · 5 modalities

Vital Ice

A recovery & wellness studio in San Francisco, CA offering Cold plunge, Infrared sauna, Red light therapy and more.

Cold plungeInfrared saunaRed light therapyCompression therapyPercussion therapy
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Recovery modalities at Vital Ice

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Percussion therapy

Percussive / vibration

Sorenesswarm-up

What to expect

Vital Ice is a Marina recovery lounge built around cold plunge and sauna. Members rotate through cold plunges, infrared and traditional saunas, red light therapy, compression boots and percussion massage in a bright, communal space.

Preview a recovery sequence at Vital Ice

A sample intake built from the modalities Vital Ice actually runs — answer four quick questions and see a suggested sequence. Vital Ice's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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