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Carmel Valley · Carmel, CA
Refuge
America's first co-ed outdoor relaxation spa
The menu
Recovery modalities at Refuge
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Refuge is built around thermal contrast therapy: heat in the hot pools, eucalyptus steam rooms and dry saunas, then plunge into cold pools to cool down, then rest. Repeat the hot-cold-relax cycle across the 2-acre, conversation-free outdoor grounds.
The facility
Amenities
- Thermal Cycle relaxation pools and spas
- Saunas
- Outdoor relaxation area
Try it
Preview a recovery sequence at Refuge
A sample intake built from the modalities Refuge actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Carmel
Verified partners lead, then Google rating.
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5.0· 11 reviews
Carmel recovery and beauty lab pairing whole-body Titan cryotherapy and localized Cryoskin with red light therapy and an infrared sauna pod.
CryotherapyLocalized cryotherapyRed light therapyInfrared sauna
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Remedy Spa
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Remedy Spa is a wellness and medical spa with a Carmel location at 118 Crossroads Blvd, Carmel, CA 93923.
EWOT (Exercise With Oxygen Training)Float therapyIV Hydration / Vitamin (Myers-type) TherapyIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)+3
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For studio operators
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Explore Carmel recovery
Refuge
4.5 · 1318 reviews