Cadence · Mesa, AZ · 5 modalities

RESET Mind & Body - Cadence

RESET Mind & Body in Mesa's Cadence community offers recovery modalities including infrared saunas, cold water therapy, warm water hydrotherapy, compression therapy, and LED red light therapy.

Infrared saunaCold plungeContrast therapyCompression therapyRed light therapy

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Recovery modalities at RESET Mind & Body - Cadence

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Contrast therapy

Alternating hot & cold

Recoverycirculation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

What to expect

A recovery studio in Mesa's Cadence community offering infrared saunas, cold water therapy, warm water hydrotherapy, compression therapy, and LED red light therapy. Single sessions and unlimited monthly memberships available.

Preview a recovery sequence at RESET Mind & Body - Cadence

A sample intake built from the modalities RESET Mind & Body - Cadence actually runs — answer four quick questions and see a suggested sequence. RESET Mind & Body - Cadence's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Mesa recovery

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