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Verified directory · Mesa
Cold plunge in Mesa
Cold plunges and ice baths across Mesa, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
3
listed studios
5.0
median rating · 3 rated
Figures on this page are observations from the 3 studios listed below, as of 7 Aug 2026.
Cold plunge in Mesa, measured
Observations computed from the 3 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
5.0
highest Modern Body Next Level Wellness at 5.0
from 3 listed studios
Most reviewed
Reconnect Mind Body
209 Google reviews
from 3 listed studios
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Operator-listed hours
Hours at Modern Body Next Level Wellness and RESET Mind & Body - Cadence
RESET Mind & Body - Cadence opens earliest at 6am; Modern Body Next Level Wellness runs latest, to 7pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Modern Body Next Level Wellness
- Mon–Fri 9am–7pm · Sat–Sun 10am–6pm
- RESET Mind & Body - Cadence
- Mon–Fri 6am–1pm & 3pm–8pm · Sat–Sun 9am–4pm
- Reconnect Mind Body
- Monday-Friday: 7am-12pm, 2pm-7pm; Saturday-Sunday: 8am-3pm
Operator-listed intro offers
Intro offers at Reconnect Mind Body
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Reconnect Mind Body
- Drop-in day pass $69 for full hour access to all modalities
Mesa’s cold plunge shortlist
Modern Body Next Level Wellness leads on Google rating, ahead of RESET Mind & Body - Cadence.
New to cold plunge?
Before a first plunge at Modern Body Next Level Wellness or any listing below, the guide covers what to expect.
Modern Body Next Level Wellness
Mesa, AZ
5.0· 42 reviews
Arizona's Premier Recovery and Wellness Center — infrared sauna, red light therapy, cold plunge, and PEMF in Mesa's East Valley.
Cold plungeInfrared saunaRed light therapyCompression therapy+2
02
RESET Mind & Body - Cadence
Cadence · Mesa, AZ
5.0· 21 reviews
Infrared saunaCold plungeContrast therapyCompression therapy+1
03
Reconnect Mind Body
Mesa, AZ
4.9· 209 reviews
Reconnect Mind Body is a recovery and meditation center specializing in personalized wellness modalities.
Cold plungeCompression therapyInfrared saunaRed light therapy+1
Compare Mesa’s cold plunge studios
No listing fills every column yet; dashes mark details we haven’t verified.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Modern Body Next Level Wellness | — | 5.0★ (42) | — | Book online ↗ |
| RESET Mind & Body - Cadence | Cadence | 5.0★ (21) | — | Book online ↗ |
| Reconnect Mind Body | — | 4.9★ (209) | $ | (602) 754-7764 |