Wayne · 8 modalities

Rest Recovery (Wayne, NJ)

A recovery & wellness studio in Wayne offering Cold plunge, Infrared sauna, Red light therapy and more.

Cold plungeInfrared saunaRed light therapyCompression therapyPEMFFloat therapyHyperbaric oxygenHalotherapy
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Recovery modalities at Rest Recovery (Wayne, NJ)

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

Float therapy

Quiet float tank

Stresssleeprecovery

Hyperbaric oxygen

Pressurized oxygen (HBOT)

Fibromyalgialong COVIDTBI/PTSD

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Staff start you with a full studio tour, walking you through every modality and helping build a personalized recovery plan. Sessions follow a signature wellness flow that combines modalities in sequence for deeper recovery.

Preview a recovery sequence at Rest Recovery (Wayne, NJ)

A sample intake built from the modalities Rest Recovery (Wayne, NJ) actually runs — answer four quick questions and see a suggested sequence. Rest Recovery (Wayne, NJ)'s team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Wayne recovery

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