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Rockland, MA
Sanctuary Recovery & Wellness
Relax. Recover. Perform.
Photos from Sanctuary Recovery & Wellness’s own website.
The menu
Recovery modalities at Sanctuary Recovery & Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Wear whatever you feel most comfortable in — most members choose clean workout clothing, athletic shorts and a t-shirt or tank top, and a bathing suit for the hot tub, saunas, and cold plunges. Because several recovery services involve heat, water, and sweating, the studio recommends clothing you don't mind getting wet or sweaty. Four changing stalls are available, one towel is provided per visit, and a shower with body wash and shampoo is available for guest use. Many members alternate between sauna and cold plunge sessions, and use the Power Plate as part of a warm-up or recovery routine. The facility is located about one mile off Route 3.
The facility
Amenities & equipment
- Four changing stalls
- One towel provided per visit
- Shower with body wash and shampoo
- Hot tub
- Power Plate vibration platform
- Hyperice Recovery Tower
- AlterG anti-gravity treadmill
- InBody scan
- Private group facility rentals for up to 25 people
Equipment brands on site
- Normatec
- Hyperice →
- Soleil Well
- Power Plate
- AlterG
- Plunge →
- Finnleo
- InBody
- Rollga
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Sanctuary Recovery & Wellness
A sample intake built from the modalities Sanctuary Recovery & Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
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For studio operators
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Sanctuary Recovery & Wellness