Loading…
Rockland, MA
Sanctuary Recovery & Wellness
Sanctuary Recovery & Wellness is a recovery facility at 22 Reservoir Park Drive in Rockland, Massachusetts, operated in association with Hardkore Athletic Performance Center. The floor holds three cold plunge tubs, infrared and traditional saunas, a hot tub, eight Normatec compression boot stations, three red light therapy panel stations including two Soleil Well panels, a Power Plate vibration platform, and a Hyperice recovery tower. Access is sold as one-hour sessions booked through Mindbody, with drop-ins, three- and five-session packs, and monthly unlimited memberships; four changing stalls, a shower and one towel per visit are provided, and private group rentals for up to 25 people are arranged by email. The studio describes itself as a locally owned small business and as the official recovery facility of the New England Free Jacks.
Photos from Sanctuary Recovery & Wellness’s own website.
The menu
Recovery modalities at Sanctuary Recovery & Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Wear whatever you feel most comfortable in — most members choose clean workout clothing, athletic shorts and a t-shirt or tank top, and a bathing suit for the hot tub, saunas, and cold plunges. Because several recovery services involve heat, water, and sweating, the studio recommends clothing you don't mind getting wet or sweaty. Four changing stalls are available, one towel is provided per visit, and a shower with body wash and shampoo is available for guest use. Many members alternate between sauna and cold plunge sessions, and use the Power Plate as part of a warm-up or recovery routine. The facility is located about one mile off Route 3.
The facility
Amenities & equipment
- Four changing stalls
- One towel provided per visit
- Shower with body wash and shampoo
- Hot tub
- Power Plate vibration platform
- Hyperice Recovery Tower
- AlterG anti-gravity treadmill
- InBody scan
- Private group facility rentals for up to 25 people
Equipment brands on site
- Normatec →
- Hyperice →
- Soleil Well
- Power Plate →
- AlterG
- Plunge →
- Finnleo
- InBody →
- Rollga
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Sanctuary Recovery & Wellness
A sample intake built from the modalities Sanctuary Recovery & Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Space planning
Sketch a room for Sanctuary Recovery & Wellness.
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Own Sanctuary Recovery & Wellness?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Rockland recovery
Sanctuary Recovery & Wellness
5.0 · 21 Google reviews