Geer Street / Central Park · Durham, NC · 3 modalities
Sauna House Durham
Communal contrast-therapy bathhouse on Geer Street in Durham with infrared and traditional sauna and cold plunge.
Recovery modalities at Sauna House Durham
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
What to expect
Sauna House Durham is a communal bathhouse built around the hot-cold contrast ritual: cycle between infrared and traditional saunas, cold plunge, and a relaxation lounge. Sessions are self-guided and social-friendly, with single visits, packages, and memberships available. Expect a calm, design-forward space in the Geer Street district focused on recovery and stress relief.
Preview a recovery sequence at Sauna House Durham
A sample intake built from the modalities Sauna House Durham actually runs — answer four quick questions and see a suggested sequence. Sauna House Durham's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Sauna House Durham?
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