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Recovery directory · Durham
Contrast therapy in Durham
Hot-to-cold circuits in Durham: the shortlisted studios below reflect exactly what each operator publishes.
2
listed studios
Geer Street / Central Park
most listings · 1 here
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Listed in Geer Street / Central Park and Ninth Street
No area repeats: each of the 2 named areas of Durham holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Geer Street / Central Park
- 1 listing
- Ninth Street
- 1 listing
Operator-listed amenities
Amenities including showers and changing rooms
Restore Hyper Wellness lists the most features here (9 of the 12 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- Sauna House Durham
- showers
- Sauna House Durham
- changing rooms
- Sauna House Durham
- parking
- Restore Hyper Wellness
- Cryotherapy
- Restore Hyper Wellness
- Red light therapy
- Restore Hyper Wellness
- Infrared sauna
- Restore Hyper Wellness
- Compression therapy
- Restore Hyper Wellness
- IV drip therapy
- Restore Hyper Wellness
- Intramuscular shots
- Restore Hyper Wellness
- Skin health services
- Restore Hyper Wellness
- Biomarker assessments
- Restore Hyper Wellness
- Mild hyperbaric oxygen therapy
Operator-listed hours
Hours at Sauna House Durham and Restore Hyper Wellness
Sauna House Durham posts both the earliest open (9am) and the latest close (10pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Sauna House Durham
- Sun/Mon/Tue/Thu/Fri/Sat: 9 AM–10 PM; Wed: 5 PM–10 PM
- Restore Hyper Wellness
- Mon–Fri: 10 AM–7 PM; Sat: 9 AM–5 PM; Sun: 11 AM–5 PM
Durham’s contrast therapy shortlist
Sauna House Durham leads on Google rating, ahead of Restore Hyper Wellness.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Sauna House Durham or any listing below.
01
Sauna House Durham
Geer Street / Central Park · Durham, NC
4.9· 615 reviews
Communal contrast-therapy bathhouse on Geer Street in Durham with infrared and traditional sauna and cold plunge.
Infrared saunaCold plungeContrast therapy
02
Restore Hyper Wellness
Ninth Street · Durham, NC
4.9· 150 reviews
CryotherapyRed light therapyInfrared saunaIV & hydration+2
Compare Durham’s contrast therapy studios
Sauna House Durham, Restore Hyper Wellness fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Booking |
|---|---|---|---|
| Sauna House Durham | Geer Street / Central Park | 4.9★ (615) | Book online ↗ |
| Restore Hyper Wellness | Ninth Street | 4.9★ (150) | Book online ↗ |