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Salt Lake City, UT
Sauna Public
Finnish sauna and cold plunge therapy
The menu
Recovery modalities at Sauna Public
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities
- Towels provided
- Lockers
- Private showers
- Public showers
- Parking available
Try it
Preview a recovery sequence at Sauna Public
A sample intake built from the modalities Sauna Public actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Salt Lake City
Verified partners lead, then Google rating.
01
Foothill Wellness & Recovery
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5.0· 317 reviews
Foothill Wellness helps adults in Salt Lake City, Draper, Sandy & Murray reduce pain, heal faster, lose weight & look refreshed.
CryotherapyInfrared saunaRed light therapyCompression therapy+2
02
iCRYO — Foothill, Salt Lake City
Salt Lake City, UT
5.0· 317 reviews
iCRYO Foothill Village is a recovery and wellness studio at 1414 Foothill Drive Suite D in Salt Lake City, Utah.
BIA Body CompositionCompression therapyCryotherapyHIFEM / EMSCULPT-Class Body Contouring+6
03
Rytual Recovery
Salt Lake City, UT
5.0· 241 reviews
Guided contrast therapy studio combining infrared sauna, cold plunge, breathwork, and sound healing sessions designed to promote nervous system recovery and mental clarity.
Infrared saunaCold plunge
04
Elemntal Wellness
Salt Lake City, UT
5.0· 87 reviews
Elemntal Wellness offers private infrared and traditional saunas with cold plunge, red light therapy, and complementary wellness services in Salt Lake City.
Infrared saunaCold plungeRed light therapy
05
Innerflame Wellness LLC
Salt Lake City, UT
5.0· 17 reviews
Innerflame Wellness offers low EMF, low VOC infrared sauna therapy with chromotherapy light sessions in Sugar House, Salt Lake City.
Infrared sauna
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For studio operators
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Salt Lake City by modality
Sauna Public
5.0 · 70 reviews