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Verified directory · Salt Lake City
Infrared sauna in Salt Lake City
Heat, sweat, and session time in Salt Lake City: the shortlisted studios and first-visit offers below come straight from each operator's listing.
9
listed studios
Foothill
most listings · 1 here
5.0
median rating · 9 rated
Figures on this page are observations from the 9 studios listed below, as of 15 Aug 2026.
Infrared sauna in Salt Lake City, measured
Each figure here is computed from the 9 heat-session studios below; none is an industry average or our estimate.
Median Google rating
5.0
highest Foothill Wellness & Recovery at 5.0
from 9 listed studios
Listed in Foothill and Sugar House
No area repeats: each of the 2 named areas of Salt Lake City holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 7 Aug 2026
- Foothill
- 1 listing
- Sugar House
- 1 listing
Companion services
Also listed: Cold plunge and Red light therapy
Cold plunge is the most-listed pairing, on 5 of the 8 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 8 listed studios
Cold plunge
5 studios
Rytual Recovery, Elemntal Wellness, Sauna Public, Hot House SLC, SweatHouz Sugar House Contrast Therapy Studio
from 5 listed studios · as of 7 Aug 2026
Red light therapy
4 studios
Foothill Wellness & Recovery, iCRYO — Foothill, Salt Lake City, Elemntal Wellness, Us Cryotherapy
Operator-listed amenities
Amenities including Free on-site parking and Street parking
Rytual Recovery and Sauna Public tie for the deepest feature list, 5 apiece of the 18 below. Confirm availability with the operator before you visit.
from 5 listed studios · as of 7 Aug 2026
- Rytual Recovery
- Free on-site parking
- Rytual Recovery
- Street parking
- Rytual Recovery
- Near Ballpark TRAX station
- Rytual Recovery
- Private suites - 12 seats per session
- Rytual Recovery
- Towels and grooming supplies
- Elemntal Wellness
- Private suites
- Elemntal Wellness
- Rain shower
- Elemntal Wellness
- Parking
- Sauna Public
- Towels provided
- Sauna Public
- Lockers
- Sauna Public
- Private showers
- Sauna Public
- Public showers
- Sauna Public
- Parking available
- Hot House SLC
- Private suites
- Hot House SLC
- Showers
- SweatHouz Sugar House Contrast Therapy Studio
- Private suites
- SweatHouz Sugar House Contrast Therapy Studio
- Vitamin C showers
- SweatHouz Sugar House Contrast Therapy Studio
- In-suite entertainment
Operator-listed equipment
Equipment including Clearlight and TheraLight
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios · as of 7 Aug 2026
- Hot House SLC
- Clearlight
- Us Cryotherapy
- NormaTec
- Us Cryotherapy
- Theragun
Operator-listed hours
Hours at Foothill Wellness & Recovery and iCRYO
Sauna Public opens earliest at 6am; Hot House SLC runs latest, to 11pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 6 listed studios
- Foothill Wellness & Recovery
- Mon–Sat 8am–7pm
- iCRYO — Foothill, Salt Lake City
- Mon - Fri 8:00am -7:00pm; Sat - 9:00am - 5:00pm; Sun - 9:00am - 3:00pm
- Sauna Public
- Monday–Friday 6AM–10PM, Saturday 10AM–10PM, Sunday 10AM–10PM
- Hot House SLC
- Monday–Sunday: 9AM–11PM (by appointment)
- SweatHouz Sugar House Contrast Therapy Studio
- Mon-Fri: 7:00 AM – 9:00 PM, Sat-Sun: 8:00 AM – 8:00 PM
- Us Cryotherapy
- Mon–Thu 11am–7pm · Fri 11am–6pm · Sat 11am–5pm · Sun Closed
Operator-listed intro offers
Intro offers at Foothill Wellness & Recovery and Rytual Recovery
First-visit terms below also come from Elemntal Wellness and Sauna Public, in each operator’s own words; confirm eligibility before you book.
from 7 listed studios · as of 7 Aug 2026
- Foothill Wellness & Recovery
- Get $50 off your first visit for new guests
- Rytual Recovery
- Discovery Week: $65 for one week of unlimited access; $65 credits fully toward any pass purchased within 7 days.
- Elemntal Wellness
- Your First Sauna Visit is FREE!
- Sauna Public
- Day pass at $35 refunded if you purchase a membership or punch pass after your visit. Walk-ins welcome.
- Innerflame Wellness LLC
- Referral program: Earn $15 in Wellness Credits when you refer a friend | Free birthday session annually
- SweatHouz Sugar House Contrast Therapy Studio
- First session from $25
- Us Cryotherapy
- $40 first-time customer offer includes up to 3 services
Salt Lake City’s infrared sauna shortlist
Foothill Wellness & Recovery leads on Google rating, ahead of iCRYO. Innerflame Wellness LLC is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 9 heat studios here.
01
Foothill Wellness & Recovery
Foothill · Salt Lake City, UT
5.0· 317 reviews
CryotherapyInfrared saunaRed light therapyCompression therapy+2
02
iCRYO — Foothill, Salt Lake City
Salt Lake City, UT
5.0· 317 reviews
BIA Body CompositionCompression therapyCryotherapyHIFEM / EMSCULPT-Class Body Contouring+6
03
Rytual Recovery
Salt Lake City, UT
5.0· 241 reviews
Guided contrast therapy studio combining infrared sauna, cold plunge, breathwork, and sound healing sessions designed to promote nervous system recovery and mental clarity.
Infrared saunaCold plunge
04
Elemntal Wellness
Salt Lake City, UT
5.0· 87 reviews
Elemntal Wellness offers private infrared and traditional saunas with cold plunge, red light therapy, and complementary wellness services in Salt Lake City.
Infrared saunaCold plungeRed light therapy
05
Sauna Public
Salt Lake City, UT
5.0· 70 reviews
Utah's largest cold plunge (45–50°F) paired with a traditional Finnish sauna (190–200°F).
Infrared saunaCold plunge
06
Innerflame Wellness LLC
Salt Lake City, UT
5.0· 17 reviews
Innerflame Wellness offers low EMF, low VOC infrared sauna therapy with chromotherapy light sessions in Sugar House, Salt Lake City.
Infrared sauna
07
Hot House SLC
Salt Lake City, UT
4.9· 142 reviews
Infrared sauna wellness facility with private heated rooms, cold plunge, and steam showers in downtown Salt Lake City.
Infrared saunaCold plunge
08
SweatHouz Sugar House Contrast Therapy Studio
Salt Lake City, UT
4.9· 113 reviews
Premium contrast therapy studio offering private 60-minute suites with infrared sauna, cold plunge, and vitamin C shower designed to help reset and recover your body and mind.
Infrared saunaCold plungeContrast therapy
09
Us Cryotherapy
Sugar House · Salt Lake City, UT
4.8· 55 reviews
CryotherapyLocalized cryotherapyInfrared saunaRed light therapy+3
Compare Salt Lake City’s infrared sauna studios
Only Us Cryotherapy fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Foothill Wellness & Recovery | Foothill | 5.0★ (317) | — | Book online ↗ |
| iCRYO — Foothill, Salt Lake City | — | 5.0★ (317) | — | (801) 784-0095 |
| Rytual Recovery | — | 5.0★ (241) | $ | Book online ↗ |
| Elemntal Wellness | — | 5.0★ (87) | $$$ | (801) 573-6923 |
| Sauna Public | — | 5.0★ (70) | $ | Book online ↗ |
| Innerflame Wellness LLC | — | 5.0★ (17) | $$ | (801) 513-4002 |
| Hot House SLC | — | 4.9★ (142) | $ | Book online ↗ |
| SweatHouz Sugar House Contrast Therapy Studio | — | 4.9★ (113) | $$ | Book online ↗ |
| Us Cryotherapy | Sugar House | 4.8★ (55) | $ | Book online ↗ |