Indianapolis, IN · 2 modalities
The Hot Room
A recovery & wellness studio in Indianapolis, IN offering Cold plunge, Infrared sauna.
Recovery modalities at The Hot Room
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Infrared sauna
Radiant heat therapy
What to expect
A downtown hot yoga and recovery studio pairing heated classes with cold plunge and infrared sauna sessions. Arrive a few minutes early to check in, then cycle between heat and cold to aid recovery and circulation.
Preview a recovery sequence at The Hot Room
A sample intake built from the modalities The Hot Room actually runs — answer four quick questions and see a suggested sequence. The Hot Room's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
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