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Recovery directory · Indianapolis
Infrared sauna in Indianapolis
Heat, sweat, and session time in Indianapolis: the shortlisted studios and first-visit offers below come straight from each operator's listing.
7
listed studios
Broad Ripple
most listings · 1 here
4.9
median Google rating · 7 rated
Figures on this page are observations from the 7 studios listed below, as of 8 Sept 2026.
Infrared sauna in Indianapolis, measured
Each figure here is computed from the 7 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Sauna Social @ Gather 22 at 5.0
from 7 listed studios
Most reviewed
The Hot Room
497 Google reviews
from 7 listed studios
Listed in Broad Ripple and Downtown
No area repeats: each of the 3 named areas of Indianapolis holds exactly one listing, counted from what these studios publish.
from 3 listed studios · as of 3 Sept 2026
- Broad Ripple
- 1 listing
- Downtown
- 1 listing
- Lawrence
- 1 listing
Companion services
Also listed: Cold plunge and Float therapy
Cold plunge is the most-listed pairing, on 4 of the 7 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 7 listed studios
Cold plunge
4 studios
Sauna Social @ Gather 22, The Hot Room, Salt For Your Soul, SWTHZ Broad Ripple
from 4 listed studios · as of 3 Sept 2026
Halotherapy
2 studios
Indianapolis Salt Cave and Halotherapy Center, Salt For Your Soul
from 2 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Private sessions and Cold plunge shower
SWTHZ Broad Ripple lists the most features here (10 of the 21 below). Availability can change, so confirm with the operator before you visit.
from 4 listed studios
- Sauna Social @ Gather 22
- Private sessions
- Sauna Social @ Gather 22
- Cold plunge shower
- Sauna Social @ Gather 22
- Changing rooms
- Sauna Social @ Gather 22
- Towels provided
- Sauna Social @ Gather 22
- Hot tea
- Sauna Social @ Gather 22
- Ambient music
- Sauna Social @ Gather 22
- On-site dining
- Indianapolis Salt Cave and Halotherapy Center
- Private treatment rooms
- Indianapolis Salt Cave and Halotherapy Center
- On-site retail shop
- SWTHZ Broad Ripple
- Private suites
- SWTHZ Broad Ripple
- Infrared sauna
- SWTHZ Broad Ripple
- Cold plunge
- SWTHZ Broad Ripple
- Vitamin C showers
- SWTHZ Broad Ripple
- TVs in suites
- SWTHZ Broad Ripple
- Dyson hairdryers
- SWTHZ Broad Ripple
- Mood lighting
- SWTHZ Broad Ripple
- Towels
- SWTHZ Broad Ripple
- Free water
- SWTHZ Broad Ripple
- Nearby parking
- Cryotherapy Indy Downtown
- Parking
- Cryotherapy Indy Downtown
- Private treatment rooms
Operator-listed hours
Hours at Sauna Social @ Gather 22 and Cryotherapy Indy Northside
Cryotherapy Indy Northside opens earliest at 9am; Sauna Social @ Gather 22 runs latest, to 7pm. Cryotherapy Indy Northside posts weekday hours only. Hours change, so check with the studio before you go.
from 5 listed studios
- Sauna Social @ Gather 22
- Tuesday-Friday: 6pm (by appointment); Saturday-Sunday: 10am-7pm (sessions at 10am, 11:30am, 1pm, 3pm, 4pm, 5:30pm, 7pm)
- Cryotherapy Indy Northside
- Mon-Fri 9am-6pm; Sat Temporarily Closed (Northside location)
- Indianapolis Salt Cave and Halotherapy Center
- Mon-Tue Closed; Wed 10am-3pm; Thu-Sat 10am-6pm; Sun 11am-6pm
- Salt For Your Soul
- Mon: Closed, Tue-Fri: 10am-6pm, Sat: 10am-5pm, Sun: 11am-4pm
- Cryotherapy Indy Downtown
- Mon–Fri 9am–6pm, Sat 9am–5pm
Operator-listed intro offers
Intro offers at SWTHZ Broad Ripple and Cryotherapy Indy Downtown
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- SWTHZ Broad Ripple
- First-time session $30
- Cryotherapy Indy Downtown
- $89 for combination package of three services
Indianapolis’s infrared sauna shortlist
Sauna Social @ Gather 22 leads on Google rating, ahead of The Hot Room.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 7 heat studios here.
Sauna Social @ Gather 22
Indianapolis, IN
5.0· 7 Google reviews
Sauna Social offers a unique wood-fired sauna experience inside a converted vintage school bus at Gather 22, featuring private and social sessions (1-12 people) with a cold plunge shower, changing rooms, and on-site dining.
Infrared saunaCold plunge
03
Cryotherapy Indy Northside
Indianapolis, IN
4.9· 460 Google reviews
CryotherapyFloat therapyInfrared saunaCompression therapy
04
Indianapolis Salt Cave and Halotherapy Center
Lawrence · Indianapolis, IN
4.9· 164 Google reviews
HalotherapyInfrared saunaContrast therapy
05
Salt For Your Soul
Indianapolis, IN
4.9· 151 Google reviews
HalotherapyInfrared saunaFloat therapyCold plunge
06
SWTHZ Broad Ripple
Broad Ripple · Indianapolis, IN
4.9· 113 Google reviews
Private luxury contrast therapy studio in Broad Ripple offering 60-minute sessions alternating between infrared sauna and cold plunge, plus vitamin C showers and premium amenities.
Infrared saunaCold plunge
07
Cryotherapy Indy Downtown
Indianapolis, IN
4.9· 89 Google reviews
CryotherapyInfrared saunaFloat therapyCompression therapy+1
Compare Indianapolis’s infrared sauna studios
Indianapolis Salt Cave and Halotherapy Center, SWTHZ Broad Ripple fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Sauna Social @ Gather 22 | — | 5.0★ (7) | — | (317) 619-5148 |
| The Hot Room | Downtown | 4.9★ (497) | — | Book online ↗ |
| Cryotherapy Indy Northside | — | 4.9★ (460) | — | (317) 449-2030 |
| Indianapolis Salt Cave and Halotherapy Center | Lawrence | 4.9★ (164) | $$ | Book online ↗ |
| Salt For Your Soul | — | 4.9★ (151) | — | Book online ↗ |
| SWTHZ Broad Ripple | Broad Ripple | 4.9★ (113) | $$ | Book online ↗ |
| Cryotherapy Indy Downtown | — | 4.9★ (89) | $$ | (317) 449-2020 |