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Recovery directory · Indianapolis
Cold plunge in Indianapolis
Cold plunges and ice baths across Indianapolis, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
4
listed studios
Broad Ripple
most listings · 1 here
4.9
median Google rating · 4 rated
Figures on this page are observations from the 4 studios listed below, as of 3 Sept 2026.
Cold plunge in Indianapolis, measured
Observations computed from the 4 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest Sauna Social @ Gather 22 at 5.0
from 4 listed studios
Most reviewed
The Hot Room
497 Google reviews
from 4 listed studios
Listed in Broad Ripple and Downtown
No area repeats: each of the 2 named areas of Indianapolis holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Broad Ripple
- 1 listing
- Downtown
- 1 listing
Operator-listed amenities
Amenities including Private sessions and Cold plunge shower
SWTHZ Broad Ripple lists the most features here (10 of the 17 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- Sauna Social @ Gather 22
- Private sessions
- Sauna Social @ Gather 22
- Cold plunge shower
- Sauna Social @ Gather 22
- Changing rooms
- Sauna Social @ Gather 22
- Towels provided
- Sauna Social @ Gather 22
- Hot tea
- Sauna Social @ Gather 22
- Ambient music
- Sauna Social @ Gather 22
- On-site dining
- SWTHZ Broad Ripple
- Private suites
- SWTHZ Broad Ripple
- Infrared sauna
- SWTHZ Broad Ripple
- Cold plunge
- SWTHZ Broad Ripple
- Vitamin C showers
- SWTHZ Broad Ripple
- TVs in suites
- SWTHZ Broad Ripple
- Dyson hairdryers
- SWTHZ Broad Ripple
- Mood lighting
- SWTHZ Broad Ripple
- Towels
- SWTHZ Broad Ripple
- Free water
- SWTHZ Broad Ripple
- Nearby parking
Operator-listed hours
Hours at Sauna Social @ Gather 22 and Salt For Your Soul
Sauna Social @ Gather 22 posts both the earliest open (10am) and the latest close (7pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios · as of 2 Sept 2026
- Sauna Social @ Gather 22
- Tuesday-Friday: 6pm (by appointment); Saturday-Sunday: 10am-7pm (sessions at 10am, 11:30am, 1pm, 3pm, 4pm, 5:30pm, 7pm)
- Salt For Your Soul
- Mon: Closed, Tue-Fri: 10am-6pm, Sat: 10am-5pm, Sun: 11am-4pm
Operator-listed intro offers
Intro offers at SWTHZ Broad Ripple
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- SWTHZ Broad Ripple
- First-time session $30
Indianapolis’s cold plunge shortlist
Sauna Social @ Gather 22 leads on Google rating, ahead of The Hot Room.
New to cold plunge?
Before a first plunge at Sauna Social @ Gather 22 or any listing below, the guide covers what to expect.
02
The Hot Room
Downtown · Indianapolis, IN
4.9· 497 Google reviews
Our Hot Yoga, Heated Group Fitness and Meditation are excellent choices for good health, weight loss and relaxation.
Cold plungeInfrared sauna
03
Salt For Your Soul
Indianapolis, IN
4.9· 151 Google reviews
HalotherapyInfrared saunaFloat therapyCold plunge
Compare Indianapolis’s cold plunge studios
Only SWTHZ Broad Ripple fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Sauna Social @ Gather 22 | — | 5.0★ (7) | — | (317) 619-5148 |
| The Hot Room | Downtown | 4.9★ (497) | — | Book online ↗ |
| Salt For Your Soul | — | 4.9★ (151) | — | Book online ↗ |
| SWTHZ Broad Ripple | Broad Ripple | 4.9★ (113) | $$ | Book online ↗ |