Midtown · Tulsa, OK · 3 modalities

The Iso Club

Premium 1:1 performance and recovery studio in Tulsa's Midtown. 30-minute guided sessions on specialized equipment (ARX, CAROL bike, Vasper, Katalyst EMS) paired with a recovery suite of cold plunge, infrared sauna, and compression boots.

Cold plungeInfrared saunaCompression therapy
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Recovery modalities at The Iso Club

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Premium 1:1 performance and recovery studio in Tulsa's Midtown. 30-minute guided sessions on specialized equipment (ARX, CAROL bike, Vasper, Katalyst EMS) paired with a recovery suite of cold plunge, infrared sauna, and compression boots.

Preview a recovery sequence at The Iso Club

A sample intake built from the modalities The Iso Club actually runs — answer four quick questions and see a suggested sequence. The Iso Club's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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