Loading…
Recovery directory · Tulsa
Cold plunge in Tulsa
Cold plunges and ice baths across Tulsa, listing by listing: the shortlisted studios below are operator-published, never our estimates.
2
listed studios
Midtown
most listings · 1 here
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Listed in Midtown and Utica Square
No area repeats: each of the 2 named areas of Tulsa holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Midtown
- 1 listing
- Utica Square
- 1 listing
Companion services
Also listed: Infrared sauna and Compression therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Infrared sauna
2 studios
Operator-listed equipment
Equipment including ARX and CAROL Bike
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
- The Iso Club
- ARX
- The Iso Club
- CAROL Bike
- The Iso Club
- Proteus
- The Iso Club
- Katalyst EMS
- The Iso Club
- Vasper
- Recover Therapy
- Alter-G
- Recover Therapy
- NormaTec
Operator-listed hours
Hours at The Iso Club and Recover Therapy
The Iso Club posts both the earliest open (6am) and the latest close (7pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- The Iso Club
- Mon–Fri 6am–7pm · Sat 8am–2pm · Sun Closed
- Recover Therapy
- Mon–Fri 8am–7pm · Sat 9am–4pm · Sun 10am–4pm
Tulsa’s cold plunge shortlist
The Iso Club leads on Google rating, ahead of Recover Therapy.
New to cold plunge?
Before a first plunge at The Iso Club or any listing below, the guide covers what to expect.
01
The Iso Club
Midtown · Tulsa, OK
5.0· 15 reviews
Premium 1:1 performance and recovery studio in Tulsa's Midtown.
Cold plungeInfrared saunaCompression therapyARX / Adaptive Resistance Training+2
02
Recover Therapy
Utica Square · Tulsa, OK
4.9· 741 reviews
CryotherapyLocalized cryotherapyCold plungeInfrared sauna+4
Compare Tulsa’s cold plunge studios
Only Recover Therapy fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| The Iso Club | Midtown | 5.0★ (15) | — | (918) 578-9077 |
| Recover Therapy | Utica Square | 4.9★ (741) | $$ | Book online ↗ |