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Fort Lauderdale, FL
The Space Fort Lauderdale
Cold plunge, sauna and contrast therapy recovery studio
Photos from The Space Fort Lauderdale’s own website.
The menu
Recovery modalities at The Space Fort Lauderdale
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Sessions at The Space center on contrast therapy - alternating cold plunge immersion (around 37-55 F) with hot sauna heat - alongside red light therapy, breathwork and recovery yoga. Expect a guided, athlete-minded recovery experience aimed at muscle repair and stress relief.
Try it
Preview a recovery sequence at The Space Fort Lauderdale
A sample intake built from the modalities The Space Fort Lauderdale actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Fort Lauderdale
Verified partners lead, then Google rating.
01
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02
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03
Fusion Wellness (Fort Lauderdale)
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04
The Biohack Lab | FLL
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Comprehensive biohacking and wellness center offering cryotherapy, infrared sauna therapy, hyperbaric oxygen, PEMF, red light therapy, and brain optimization services for athletes, high performers, and those seeking health optimization and recovery.
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05
ThePEMS
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5.0· 8 reviews
ThePEMS & Thermae combines nontoxic saunas and cold plunge therapy with breathwork, sound baths, and massage services in a sanctuary-style setting designed for mind-body-spiritual connection.
Traditional saunaCold plungeContrast therapyGuided Ice Bath / Breathwork Class
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Explore Fort Lauderdale recovery
The Space Fort Lauderdale
5.0 · 289 reviews