Fort Lauderdale · 3 modalities
The Space Fort Lauderdale
Recovery studio in Flagler Village offering cold plunge, hot sauna and contrast therapy, plus red light therapy, breathwork and recovery yoga.
Recovery modalities at The Space Fort Lauderdale
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
Red light therapy
Light-based recovery
What to expect
Sessions at The Space center on contrast therapy - alternating cold plunge immersion (around 37-55 F) with hot sauna heat - alongside red light therapy, breathwork and recovery yoga. Expect a guided, athlete-minded recovery experience aimed at muscle repair and stress relief.
Preview a recovery sequence at The Space Fort Lauderdale
A sample intake built from the modalities The Space Fort Lauderdale actually runs — answer four quick questions and see a suggested sequence. The Space Fort Lauderdale's team reviews and adjusts it on your visit.
What’s the goal?
Other recovery studios in Fort Lauderdale
Fusion Wellness (Fort Lauderdale)
6 modalitiesFort Lauderdale
5.0· 41 reviews
Explore Fort Lauderdale recovery
For studio operators
Own The Space Fort Lauderdale?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.