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Recovery directory · Fort Lauderdale
Contrast therapy in Fort Lauderdale
Hot-to-cold circuits in Fort Lauderdale: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
5
listed studios
4.9
median Google rating · 5 rated
Figures on this page are observations from the 5 studios listed below, as of 7 Sept 2026.
Contrast therapy in Fort Lauderdale, measured
Every figure is a reading over the 5 contrast studios below, nothing broader; no industry averages.
Median Google rating
4.9
highest The Space Fort Lauderdale at 5.0
from 5 listed studios
Companion services
Also listed: Cold plunge and Infrared sauna
Cold plunge is the most-listed pairing, on 4 of the 5 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 5 listed studios
Cold plunge
4 studios
The Space Fort Lauderdale, ThePEMS, SweatHouz River Market Contrast Therapy Studio, Thermae Retreat
Infrared sauna
3 studios
Pause Fort Lauderdale, SweatHouz River Market Contrast Therapy Studio, Thermae Retreat
Red light therapy
2 studios
The Space Fort Lauderdale, Pause Fort Lauderdale
from 2 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Quiet room and Garden
Thermae Retreat lists the most features here (5 of the 9 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios · as of 2 Sept 2026
- ThePEMS
- Quiet room
- ThePEMS
- Garden
- ThePEMS
- Indoor/outdoor showers
- ThePEMS
- Art canopy
- Thermae Retreat
- Outdoor garden
- Thermae Retreat
- Art studio
- Thermae Retreat
- Meditation room
- Thermae Retreat
- Private sauna suites
- Thermae Retreat
- Parking
Operator-listed hours
Hours at The Space Fort Lauderdale and Thermae Retreat
The Space Fort Lauderdale opens earliest at 6am; Thermae Retreat runs latest, to 8pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios · as of 2 Sept 2026
- The Space Fort Lauderdale
- Cold Plunge & Sauna: Mon-Fri 6:00am-7:00pm, Sat-Sun 8:00am-2:00pm
- Thermae Retreat
- Mon, Wed-Fri: 7 AM-8 PM | Tue: Closed | Sat: 9 AM-6 PM | Sun: 10 AM-4 PM | By appointment only
Operator-listed intro offers
Intro offers at ThePEMS and Pause Fort Lauderdale
First-visit terms below also come from Thermae Retreat, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios · as of 2 Sept 2026
- ThePEMS
- Day Member Guest starting at $45
- Pause Fort Lauderdale
- 30% off first service
- Thermae Retreat
- Day Member Guest starting at $45
Fort Lauderdale’s contrast therapy shortlist
The Space Fort Lauderdale leads on Google rating, ahead of ThePEMS.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at The Space Fort Lauderdale or any listing below.
01
The Space Fort Lauderdale
Fort Lauderdale, FL
5.0· 289 Google reviews
Cold plungeContrast therapyRed light therapy
03
Pause Fort Lauderdale
Fort Lauderdale, FL
4.9· 154 Google reviews
Pause Studio offers infrared sauna, cold plunge, float therapy, and IV hydration, cryotherapy, and compression therapy in Fort Lauderdale.
Contrast therapyInfrared saunaFloat therapyRed light therapy+3
04
SweatHouz River Market Contrast Therapy Studio
Fort Lauderdale, FL
4.7· 181 Google reviews
Infrared saunaCold plungeContrast therapy
05
Thermae Retreat
Fort Lauderdale, FL
4.7· 178 Google reviews
Traditional saunaInfrared saunaCold plungeContrast therapy
Compare Fort Lauderdale’s contrast therapy studios
ThePEMS, Pause Fort Lauderdale and 1 more fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| The Space Fort Lauderdale | 5.0★ (289) | — | Book online ↗ |
| ThePEMS | 5.0★ (8) | $$ | Book online ↗ |
| Pause Fort Lauderdale | 4.9★ (154) | $$$ | (754) 310-5502 |
| SweatHouz River Market Contrast Therapy Studio | 4.7★ (181) | — | (754) 354-5055 |
| Thermae Retreat | 4.7★ (178) | $$ | Book online ↗ |