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Recovery directory · Fort Lauderdale
Cold plunge in Fort Lauderdale
Cold plunges and ice baths across Fort Lauderdale, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
5
listed studios
5.0
median Google rating · 5 rated
Figures on this page are observations from the 5 studios listed below, as of 7 Sept 2026.
Cold plunge in Fort Lauderdale, measured
Observations computed from the 5 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
5.0
highest The Space Fort Lauderdale at 5.0
from 5 listed studios
Companion services
Also listed: Contrast therapy and Infrared sauna
Contrast therapy is the most-listed pairing, on 4 of the 5 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 5 listed studios
Contrast therapy
4 studios
The Space Fort Lauderdale, ThePEMS, SweatHouz River Market Contrast Therapy Studio, Thermae Retreat
Infrared sauna
3 studios
Vitality by Pam - Biohacking Wellness Studio & Spa, SweatHouz River Market Contrast Therapy Studio, Thermae Retreat
Red light therapy
2 studios
The Space Fort Lauderdale, Vitality by Pam - Biohacking Wellness Studio & Spa
from 2 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Quiet room and Garden
Thermae Retreat lists the most features here (5 of the 9 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios · as of 2 Sept 2026
- ThePEMS
- Quiet room
- ThePEMS
- Garden
- ThePEMS
- Indoor/outdoor showers
- ThePEMS
- Art canopy
- Thermae Retreat
- Outdoor garden
- Thermae Retreat
- Art studio
- Thermae Retreat
- Meditation room
- Thermae Retreat
- Private sauna suites
- Thermae Retreat
- Parking
Operator-listed hours
Hours at The Space Fort Lauderdale and Vitality by Pam - Biohacking Wellness Studio & Spa
The Space Fort Lauderdale opens earliest at 6am; Thermae Retreat runs latest, to 8pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios · as of 2 Sept 2026
- The Space Fort Lauderdale
- Cold Plunge & Sauna: Mon-Fri 6:00am-7:00pm, Sat-Sun 8:00am-2:00pm
- Vitality by Pam - Biohacking Wellness Studio & Spa
- Monday 9am-2pm | Tuesday-Friday 9am-7pm | Saturday-Sunday 10am-4pm
- Thermae Retreat
- Mon, Wed-Fri: 7 AM-8 PM | Tue: Closed | Sat: 9 AM-6 PM | Sun: 10 AM-4 PM | By appointment only
Operator-listed intro offers
Intro offers at ThePEMS and Thermae Retreat
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios · as of 2 Sept 2026
- ThePEMS
- Day Member Guest starting at $45
- Thermae Retreat
- Day Member Guest starting at $45
Fort Lauderdale’s cold plunge shortlist
The Space Fort Lauderdale leads on Google rating, ahead of Vitality by Pam - Biohacking Wellness Studio & Spa.
New to cold plunge?
Before a first plunge at The Space Fort Lauderdale or any listing below, the guide covers what to expect.
The Space Fort Lauderdale
Fort Lauderdale, FL
5.0· 289 Google reviews
Recovery studio in Flagler Village offering cold plunge, hot sauna and contrast therapy, plus red light therapy, breathwork and recovery yoga.
Cold plungeContrast therapyRed light therapy
02
Vitality by Pam - Biohacking Wellness Studio & Spa
Fort Lauderdale, FL
5.0· 83 Google reviews
Red light therapyInfrared saunaCold plungeHalotherapy+1
04
SweatHouz River Market Contrast Therapy Studio
Fort Lauderdale, FL
4.7· 181 Google reviews
Infrared saunaCold plungeContrast therapy
05
Thermae Retreat
Fort Lauderdale, FL
4.7· 178 Google reviews
Traditional saunaInfrared saunaCold plungeContrast therapy
Compare Fort Lauderdale’s cold plunge studios
Vitality by Pam - Biohacking Wellness Studio & Spa, ThePEMS and 1 more fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| The Space Fort Lauderdale | 5.0★ (289) | — | Book online ↗ |
| Vitality by Pam - Biohacking Wellness Studio & Spa | 5.0★ (83) | $$ | Book online ↗ |
| ThePEMS | 5.0★ (8) | $$ | Book online ↗ |
| SweatHouz River Market Contrast Therapy Studio | 4.7★ (181) | — | (754) 354-5055 |
| Thermae Retreat | 4.7★ (178) | $$ | Book online ↗ |