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New Hyde Park, NY
UFC Fit
UFC GYM Long Island runs a recovery room with HydroMassage beds, compression massage and cryotherapy alongside the octagon, bag area and jiu-jitsu mats. It stays open 24 hours Tuesday through Thursday, and there is a sauna and a kids club on site.
The menu
Recovery modalities at UFC Fit
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The site describes access to Brazilian Jiu-Jitsu mats, a large bag room, fitness classes, specialty equipment, weight and cardio rooms, and recovery services.
The facility
Amenities
- Bag Area
- Octagon
- Brazilian Jiu-Jitsu
- Locker Rooms
- Group Fitness
- Personal Training
- Turf
- Mixed Martial Arts Classes
- Olympic Lift Platforms
- Strength Training Equipment
- Cardio Equipment
- Free Weights
- Gym Retail Store
- ArmBar Cafe
- WiFi
- Sauna
- Kids Club
Try it
Preview a recovery sequence at UFC Fit
A sample intake built from the modalities UFC Fit actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in New Hyde Park
Verified partners lead, then Google rating.
01
Rezen Recovery and Cryotherapy
New Hyde Park, NY
5.0· 1 Google review
A recovery center inside the New Hyde Park LA Fitness with whole-body and localized cryotherapy, red light therapy, Normatec compression, and Hyperice percussion recovery.
CryotherapyLocalized cryotherapyRed light therapyCompression therapy+1
02
Cryo Energy
New Hyde Park, NY
4.9· 212 Google reviews
Cryo Energy offers cutting-edge cryotherapy solutions, specializing in cryo chambers, cryo saunas, and related equipment for optimal performance and recovery.
CryotherapyInfrared saunaCompression therapyIV & hydration
03
Holistic Body Cove
New Hyde Park, NY
4.6· 85 Google reviews
Holistic Body Cove specializes in colon hydrotherapy, ozone therapy, and advanced skincare treatments in New Hyde Park, NY.
Lymphatic compression
Space planning
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Explore New Hyde Park recovery
UFC Fit
3.5 · 515 Google reviews