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Minneapolis, MN
Watershed Spa
Watershed is a communal bathing destination and spa in Minneapolis, Minnesota. The Minneapolis main location offers bathing facilities including a hot soaking pool, cold plunge pool, steam room, cedar sauna, and meditation garden, along with massage, skincare, acupuncture, and energy-work services.
Watershed Spa lists membership from $155 a month, the highest listed of the 3 Minneapolis studios on this page that publish a monthly rate — they run $89 to $155, as of September 2026.
The menu
Recovery modalities at Watershed Spa
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The bathhouse experience is a 2.5-hour reservation with access to a hot soaking pool, cold plunge pool, steam room, cedar sauna, and meditation garden. The space is self-guided, communal, and gender inclusive; guests receive a facility tour on arrival.
The facility
Amenities
- hot soaking pool
- cold plunge pool
- steam room
- cedar sauna
- meditation garden
- towels
- optional sandals
- toiletries
- tea
- water
Try it
Preview a recovery sequence at Watershed Spa
A sample intake built from the modalities Watershed Spa actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Minneapolis
Verified partners lead, then Google rating.
01
Stonegrove Saunas - Mobile Sauna Rental
Minneapolis, MN
5.0· 60 Google reviews
Handcrafted Finnish-inspired wood-fired saunas built from locally-sourced Minnesota cedar.
Infrared sauna
02
MIORA Performance and Longevity
Minneapolis, MN
5.0· 49 Google reviews
MIORA is a personalized precision medicine clinic offering comprehensive metabolic assessments, hormone optimization, weight management programs, and longevity-focused medical care through board-certified physicians and registered dietitians.
03
Little Ember Co
Cedar Lake · Minneapolis, MN
5.0· 41 Google reviews
A public, wood-fired sauna by Cedar Lake in Minneapolis offering 75-minute community sessions and private group options with access to two wood-fired saunas and a cedar lake cold plunge.
Infrared saunaCold plungeContrast therapy
04
beem® Light Sauna Downtown Minneapolis
Minneapolis, MN
5.0· 23 Google reviews
beem® offers infrared sauna and red light therapy sessions designed for detoxification, recovery, and cellular wellness.
Infrared sauna
05
Sana Vita Wellness
Minneapolis, MN
5.0· 19 Google reviews
Sana Vita Wellness offers whole-body cryotherapy, float therapy, infrared sauna, and red light therapy in a dedicated recovery studio.
CryotherapyFloat therapyInfrared saunaHalotherapy+1
Space planning
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Explore Minneapolis recovery
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Watershed Spa
4.8 · 463 Google reviews