Hilltop · Virginia Beach, VA · 4 modalities

Wave Wellness

Wave Wellness' mission is to provide modern and holistic solutions that support the physical, mental, and social well-being for our members. Our services include, infrared sauna, red light, + contrast therapy, as well as cold plunge tub experiences and retail supplements.

Cold plungeInfrared saunaRed light therapyContrast therapy
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Recovery modalities at Wave Wellness

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

What to expect

Modern recovery studio offering infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials in private suites. Amenities include vitamin C showers, plush towel service, pH-balanced hydration stations, and Dyson hair tools.

Preview a recovery sequence at Wave Wellness

A sample intake built from the modalities Wave Wellness actually runs — answer four quick questions and see a suggested sequence. Wave Wellness's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Restore Hyper Wellness — recovery studio in Virginia Beach, VA

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Restore Hyper Wellness in Virginia Beach's Hilltop area offers whole-body cryotherapy, infrared sauna, compression, red light therapy, IV drip therapy, and mild hyperbaric oxygen under one roof.

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Explore Virginia Beach recovery

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For studio operators

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