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Hilltop · Virginia Beach, VA
Wave Wellness
Wave Wellness' mission is to provide modern and holistic solutions that support the physical, mental, and social well-being for our members. Our services include, infrared sauna, red light, + contrast therapy, as well as cold plunge tub experiences and retail supplements.
The menu
Recovery modalities at Wave Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Modern recovery studio offering infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials in private suites. Amenities include vitamin C showers, plush towel service, pH-balanced hydration stations, and Dyson hair tools.
The facility
Amenities & equipment
- Private suites
- Showers
- Plush towel service
- pH-balanced hydration stations
- Vitamin C showers
- WiFi
- Relaxation area
- Dyson hair dryers
Equipment brands on site
- Dyson
As listed by the studio.
Try it
Preview a recovery sequence at Wave Wellness
A sample intake built from the modalities Wave Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Virginia Beach
Verified partners lead, then Google rating.
01
The Well VB
Virginia Beach, VA
5.0· 362 Google reviews
The Well VB is a Virginia Beach wellness spa with private contrast rooms (infrared sauna plus cold plunge), sensory-deprivation float pods, red light therapy, assisted stretch, and lymphatic drainage.
Contrast therapyInfrared saunaCold plungeFloat therapy+3
02
Hidration IV & Wellness Spa & Vibe Wellness
Virginia Beach, VA
5.0· 59 Google reviews
IV-focused medical spa offering customized vitamin infusions, aesthetic treatments including Botox and dermal fillers, and infrared sauna therapy.
IV & hydrationInfrared saunaRed light therapyHalotherapy
03
Serene Sculpting
Virginia Beach, VA
5.0· 13 Google reviews
Serene Sculpting offers infrared sauna therapy and wellness treatments in Virginia Beach.
Infrared sauna
04
Restore Hyper Wellness
Hilltop · Virginia Beach, VA
4.9· 331 Google reviews
Restore Hyper Wellness in Virginia Beach's Hilltop area offers whole-body cryotherapy, infrared sauna, compression, red light therapy, IV drip therapy, and mild hyperbaric oxygen under one roof.
CryotherapyInfrared saunaCompression therapyRed light therapy+2
05
The DRIPBaR Virginia Beach
Landstown Commons · Virginia Beach, VA
4.9· 214 Google reviews
The DRIPBaR Virginia Beach offers IV therapy, vitamin drips, and IM shots in a welcoming clinic environment led by licensed nurses and staff dedicated to safe, supportive wellness care.
IV & hydration
Space planning
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Explore Virginia Beach recovery
Virginia Beach by modality
Wave Wellness
5.0 · 97 Google reviews