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Hilltop · Virginia Beach, VA
Wave Wellness
Do Wellness Better — your private escape to recover, recharge, and renew.
4 modalities5.097 Google reviewsTue–Thu 9am–8pm · Fri 9am–6pm · Sat 9am–4pm · Sun 10am–2pm · Mon closed4 photos
The menu
Recovery modalities at Wave Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Modern recovery studio offering infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials in private suites. Amenities include vitamin C showers, plush towel service, pH-balanced hydration stations, and Dyson hair tools.
The facility
Amenities & equipment
- Private suites
- Showers
- Plush towel service
- pH-balanced hydration stations
- Vitamin C showers
- WiFi
- Relaxation area
- Dyson hair dryers
Equipment brands on site
- Dyson
As listed by the studio.
Try it
Preview a recovery sequence at Wave Wellness
A sample intake built from the modalities Wave Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Virginia Beach
Verified partners lead, then Google rating.
01
The Well VB
Virginia Beach, VA
5.0· 362 reviews
The Well VB is a Virginia Beach wellness spa with private contrast rooms (infrared sauna plus cold plunge), sensory-deprivation float pods, red light therapy, assisted stretch, and lymphatic drainage.
Contrast therapyInfrared saunaCold plungeFloat therapy+3
02
Hidration IV & Wellness Spa & Vibe Wellness
Virginia Beach, VA
5.0· 59 reviews
IV-focused medical spa offering customized vitamin infusions, aesthetic treatments including Botox and dermal fillers, and infrared sauna therapy.
IV & hydrationInfrared saunaRed light therapyHalotherapy
03
Serene Sculpting
Virginia Beach, VA
5.0· 13 reviews
Serene Sculpting offers infrared sauna therapy and wellness treatments in Virginia Beach.
Infrared sauna
04
Restore Hyper Wellness
Hilltop · Virginia Beach, VA
4.9· 331 reviews
Restore Hyper Wellness in Virginia Beach's Hilltop area offers whole-body cryotherapy, infrared sauna, compression, red light therapy, IV drip therapy, and mild hyperbaric oxygen under one roof.
CryotherapyInfrared saunaCompression therapyRed light therapy+2
05
The DRIPBaR Virginia Beach
Virginia Beach, VA
4.9· 214 reviews
The DRIPBaR Virginia Beach offers IV therapy, vitamin drips, and IM shots in a welcoming clinic environment led by licensed nurses and staff dedicated to safe, supportive wellness care.
IV & hydration
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Wave Wellness
5.0 · 97 reviews