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Recovery directory · Nashville
Infrared sauna in Nashville
Heat, sweat, and session time in Nashville: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
25
listed studios
$59–$250
monthly membership · 7 listed
Green Hills
most listings · 3 here
5.0
median Google rating · 24 rated
Figures on this page are observations from the 25 studios listed below, as of 7 Sept 2026.
Infrared sauna in Nashville, measured
Each figure here is computed from the 25 heat-session studios below; none is an industry average or our estimate.
Median Google rating
5.0
highest Restore Hyper Wellness Nashville Music Row at 5.0
from 24 listed studios
Clustered in Green Hills and East Nashville
5 of these listings publish an area; Green Hills holds 3 of them. Counted from this page’s listings — not every studio names one.
from 5 listed studios · as of 2 Sept 2026
- Green Hills
- 3 listings
- East Nashville
- 1 listing
- Music Row
- 1 listing
Companion services
Also listed: Cold plunge and Cryotherapy
Cold plunge is the most-listed pairing, on 14 of the 22 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 22 listed studios
Cold plunge
14 studios
Pure Sweat + Float Studio, Belle Meade, Pure Sweat Sauna Studio, The Gulch, Urban Sweat WEHO, Framework, East Nashville Backyard, Urban Sweat Green Hills, Contrast Club, FORM Wellness, Framework, Wedgewood Houston Flagship, Urban Sweat - The Nations, The Pro2col, Marathon Pilates — Charlotte Park, SweatHouz Germantown Contrast Therapy Studio, Sweat Plunge Repeat, Pause
Cryotherapy
9 studios
Restore Hyper Wellness Nashville Music Row, Next Health Nashville, Next Health Nashville Green Hills, Optimize U | Belle Meade, Pause West Nashville, Arete Wellness, Pause Green Hills, Restore Hyper Wellness Nashville Green Hills, Pause
from 9 listed studios · as of 3 Sept 2026
Red light therapy
9 studios
Restore Hyper Wellness Nashville Music Row, Next Health Nashville, Urban Sweat WEHO, Urban Sweat Green Hills, Urban Sweat - The Nations, The Pro2col, Arete Wellness, Restore Hyper Wellness Nashville Green Hills, Pause
from 9 listed studios · as of 3 Sept 2026
IV & hydration
9 studios
Restore Hyper Wellness Nashville Music Row, Next Health Nashville, Next Health Nashville Green Hills, Pause West Nashville, The Pro2col, Arete Wellness, Pause Green Hills, Restore Hyper Wellness Nashville Green Hills, Pause
from 9 listed studios · as of 3 Sept 2026
Contrast therapy
8 studios
Pure Sweat Sauna Studio, The Gulch, Pause West Nashville, Contrast Club, Framework, Wedgewood Houston Flagship, The Pro2col, Pause Green Hills, Marathon Pilates — Charlotte Park, Pause
Hyperbaric oxygen
6 studios
Restore Hyper Wellness Nashville Music Row, Next Health Nashville, Next Health Nashville Green Hills, The Pro2col, Arete Wellness, Restore Hyper Wellness Nashville Green Hills
from 6 listed studios · as of 2 Sept 2026
Compression therapy
5 studios
Restore Hyper Wellness Nashville Music Row, Optimize U | Belle Meade, Pause West Nashville, Restore Hyper Wellness Nashville Green Hills, Pause
from 5 listed studios · as of 3 Sept 2026
Float therapy
4 studios
Pure Sweat + Float Studio, Belle Meade, Pause West Nashville, Pause Green Hills, Pause
from 4 listed studios · as of 3 Sept 2026
NAD+ IV Infusion
3 studios
Next Health Nashville, Next Health Nashville Green Hills, Pause
from 3 listed studios · as of 3 Sept 2026
Operator-listed amenities
Amenities including Parking Garage within walking distance to the location (across Fogg Street) and Complimentary parking
Lolu lists the most features here (8 of the 24 below). Availability can change, so confirm with the operator before you visit.
from 7 listed studios · as of 3 Sept 2026
- Next Health Nashville
- Parking Garage within walking distance to the location (across Fogg Street)
- Next Health Nashville Green Hills
- Complimentary parking
- Lolu
- Private suites
- Lolu
- Changing rooms
- Lolu
- Lockers
- Lolu
- Towel service
- Lolu
- Coffee bar
- Lolu
- Tea lounge
- Lolu
- Retail shop
- Lolu
- Outdoor event space
- Framework, East Nashville Backyard
- Parking on-site
- Framework, East Nashville Backyard
- Locker rooms
- Framework, East Nashville Backyard
- Private booking available
- Framework, Wedgewood Houston Flagship
- Full-amenity locker rooms
- Framework, Wedgewood Houston Flagship
- Outdoor patio
- Framework, Wedgewood Houston Flagship
- Private suites
- Framework, Wedgewood Houston Flagship
- SAVA sound pod
- SweatHouz Germantown Contrast Therapy Studio
- Private suites
- SweatHouz Germantown Contrast Therapy Studio
- Parking nearby
- SweatHouz Germantown Contrast Therapy Studio
- EGO Beauty Bar
- SweatHouz Germantown Contrast Therapy Studio
- Vitamin C showers
- Pause
- Private recovery suites
Operator-listed equipment
Equipment including Sunlighten and BlueCube
Sunlighten appears at 3 of the 8 studios below. Confirm the current setup with the operator before you book.
from 8 listed studios
- Framework, East Nashville Backyard
- Cedar and Stone
- Framework, Wedgewood Houston Flagship
- Cedar and Stone
Operator-listed hours
Hours at Restore Hyper Wellness Nashville Music Row and Next Health Nashville
Framework, East Nashville Backyard opens earliest at 7am; Restore Hyper Wellness Nashville Music Row runs latest, to 7pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 10 listed studios · as of 2 Sept 2026
- Restore Hyper Wellness Nashville Music Row
- Mon–Fri 10am–7pm · Sat 9am–5pm · Sun 11am–4pm
- Next Health Nashville
- Monday - Friday: 9am-7pm; Saturday: 10am-5pm; Sunday: Closed
- Next Health Nashville Green Hills
- Monday - Friday: 9am-7pm; Saturday: 10am-5pm; Sunday: Closed
- Optimize U | Belle Meade
- Mon–Sat 9am–6pm · Sun closed
- Framework, East Nashville Backyard
- Weekdays (Mon–Thu) 7am–7pm, Weekends (Sat–Sun) 8am–6pm
- Framework, Wedgewood Houston Flagship
- Mon-Fri 7am-7pm, Sat-Sun 8am-6pm
- The Pro2col
- Mon–Fri 8am–5pm · Sat 9am–3pm · Sun closed
- Arete Wellness
- Mon–Fri 9am–7pm · Sat–Sun 9am–5pm
- Sweat Plunge Repeat
- Mon-Fri 10:00 am - 6:00 pm, Sat 9:00 am - 4:00 pm, Sun 12:00 pm - 4:00 pm
- Restore Hyper Wellness Nashville Green Hills
- Mon–Fri 10am–7pm · Sat 9am–5pm · Sun 12pm–4pm
Operator-listed intro offers
Intro offers at Pure Sweat Sauna Studio, The Gulch and Pause West Nashville
First-visit terms below also come from Urban Sweat WEHO and Framework, East Nashville Backyard, in each operator’s own words; confirm eligibility before you book.
from 11 listed studios
- Pure Sweat Sauna Studio, The Gulch
- New client specials available
- Pause West Nashville
- Unlock 30% OFF - Sign up and save on your first service at Pause!
- Urban Sweat WEHO
- 3 Sauna Sessions $80, 3 Red Light Therapy Sessions $60, 3 Cold Plunge Sessions $45, 7-Day Unlimited All Modalities $250
- Framework, East Nashville Backyard
- $79 intro offer—5 sessions (valid 10 days)
- Urban Sweat Green Hills
- Triple Threat Single Visit (all three modalities) $110
- Contrast Club
- $35 single session - perfect for first timers or those dropping in when needed
- FORM Wellness
- Intro Series: 10 days unlimited sauna and cold plunge sessions for $89 (new members only)
- Framework, Wedgewood Houston Flagship
- $79 unlimited week for new guests
- Urban Sweat - The Nations
- 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, or Triple Threat Single Visit $110
- Pause Green Hills
- Unlock 30% OFF - Sign up and save on your first service at Pause!
- SweatHouz Germantown Contrast Therapy Studio
- Intro Session $35
Nashville’s infrared sauna shortlist
Restore Hyper Wellness Nashville Music Row leads on Google rating, ahead of Next Health Nashville.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 25 heat studios here.
01
Restore Hyper Wellness Nashville Music Row
Music Row · Nashville, TN
5.0· 334 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
02
Next Health Nashville
Nashville, TN
5.0· 311 Google reviews
CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+3
03
Pure Sweat + Float Studio, Belle Meade
Nashville, TN
5.0· 280 Google reviews
Pure Sweat + Float Studio Belle Meade offers infrared sauna, cold plunge, and float therapy in private suites with optional contrast therapy combining sauna and cold plunging for enhanced recovery and wellness.
Infrared saunaFloat therapyCold plunge
04
Pure Sweat Sauna Studio, 12 South
Nashville, TN
5.0· 197 Google reviews
Pure Sweat Studios is a wellness retreat offering infrared sauna, float therapy, cold plunging, and contrast therapy experiences to support health, healing, and community connection.
Infrared sauna
05
Pure Sweat Sauna Studio, The Gulch
Nashville, TN
5.0· 183 Google reviews
Infrared sauna and cold plunge wellness studio in Nashville's Gulch neighborhood offering private sauna sessions and contrast therapy.
Infrared saunaCold plungeContrast therapy
06
Next Health Nashville Green Hills
Nashville, TN
5.0· 144 Google reviews
CryotherapyHyperbaric oxygenInfrared saunaIV & hydration+2
07
Optimize U | Belle Meade
Nashville, TN
5.0· 110 Google reviews
CryotherapyInfrared saunaCompression therapy
08
Pause West Nashville
Nashville, TN
5.0· 82 Google reviews
Contrast therapyInfrared saunaFloat therapyIV & hydration+2
09
Urban Sweat WEHO
Nashville, TN
5.0· 67 Google reviews
Nashville luxury wellness studio featuring infrared sauna, red light therapy, and cold plunge to promote detox, anti-aging, and immunity.
Infrared saunaRed light therapyCold plunge
12
Framework, East Nashville Backyard
Nashville, TN
5.0· 35 Google reviews
Outdoor infrared sauna and cold plunge contrast therapy studio in Nashville's historic East Nashville neighborhood.
Infrared saunaCold plunge
13
Urban Sweat Green Hills
Green Hills · Nashville, TN
5.0· 20 Google reviews
Urban Sweat offers luxury wellness modalities in Nashville, including infrared sauna, red light therapy, and cold plunge to promote detox, anti-aging, and immunity.
Infrared saunaRed light therapyCold plunge
15
FORM Wellness
Nashville, TN
5.0· 13 Google reviews
Cold plunge and clinical wellness studio featuring IV hydration therapy, peptide protocols, and NAD+ therapy with pharmaceutical-grade, third-party tested services.
Infrared saunaCold plungeIV therapy
16
Framework, Wedgewood Houston Flagship
Nashville, TN
4.9· 132 Google reviews
Social sauna and cold plunge studio in Nashville featuring seven traditional saunas, thirteen cold plunge tubs, and contrast therapy sessions with both private and shared experiences.
Infrared saunaContrast therapyCold plunge
17
Urban Sweat - The Nations
Nashville, TN
4.9· 66 Google reviews
Nashville's luxury wellness studio featuring infrared sauna, red light therapy, and cold plunge therapy to promote detox, anti-aging, and immunity.
Infrared saunaRed light therapyCold plunge
18
The Pro2col
Nashville, TN
4.9· 45 Google reviews
Hyperbaric oxygenInfrared saunaRed light therapyCold plunge+2
19
Arete Wellness
Green Hills · Nashville, TN
4.9· 45 Google reviews
CryotherapyInfrared saunaRed light therapyHyperbaric oxygen+1
20
Pause Green Hills
Nashville, TN
4.8· 145 Google reviews
Contrast therapyCryotherapyFloat therapyIV & hydration+2
21
Marathon Pilates — Charlotte Park
Nashville, TN
4.8· 87 Google reviews
Cold plungeContrast therapyInfrared sauna
22
SweatHouz Germantown Contrast Therapy Studio
Nashville, TN
4.8· 36 Google reviews
A modern luxury wellness studio specializing in contrast therapy.
Infrared saunaCold plunge
23
Sweat Plunge Repeat
Nashville, TN
4.8· 18 Google reviews
Infrared sauna studio featuring amethyst-crystal infrared domes, full-spectrum infrared cabanas, and cold plunge therapy for recovery and wellness.
Infrared saunaCold plungePEMF
24
Restore Hyper Wellness Nashville Green Hills
Green Hills · Nashville, TN
4.6· 40 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
Compare Nashville’s infrared sauna studios
Restore Hyper Wellness Nashville Music Row, Urban Sweat Green Hills and 1 more fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at FORM Wellness and The Pro2col
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $59/mo at FORM Wellness to $250/mo at The Pro2col. Every figure is an operator-published price floor; check the studio page before you book.
from 7 listed studios · as of 2 Sept 2026
- FORM Wellnesslowest of 5 tiers
- $59/mo
- Pause Green Hillslowest of 5 tiers
- $79/mo
- Pause West Nashvillelowest of 5 tiers
- $79/mo
- SweatHouz Germantown Contrast Therapy Studiolowest of 4 tiers
- $99/mo
- Contrast Clublowest of 2 tiers
- $100/mo
- Restore Hyper Wellness Nashville Green Hillslowest of 3 tiers
- $190/mo
- The Pro2collowest of 4 tiers
- $250/mo