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Recovery directory · Minneapolis
Infrared sauna in Minneapolis
Heat, sweat, and session time in Minneapolis: the shortlisted studios and first-visit offers below come straight from each operator's listing.
8
listed studios
5.0
median Google rating · 8 rated
Figures on this page are observations from the 8 studios listed below, as of 2 Sept 2026.
Infrared sauna in Minneapolis, measured
Each figure here is computed from the 8 heat-session studios below; none is an industry average or our estimate.
Median Google rating
5.0
highest Stonegrove Saunas - Mobile Sauna Rental at 5.0
from 8 listed studios
Most reviewed
NE Wellness + SweatWorks Studio
218 Google reviews
from 8 listed studios
Operator-listed amenities
Amenities including Mobile sauna delivery and Handcrafted cedar saunas
Sauna Strong lists the most features here (5 of the 10 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- Stonegrove Saunas - Mobile Sauna Rental
- Mobile sauna delivery
- Stonegrove Saunas - Mobile Sauna Rental
- Handcrafted cedar saunas
- Stonegrove Saunas - Mobile Sauna Rental
- Community sauna sessions
- Stonegrove Saunas - Mobile Sauna Rental
- Sauna accessories (buckets, ladles, backrests)
- Little Ember Co
- Parking
- Sauna Strong
- Community infrared sauna
- Sauna Strong
- Community dry sauna
- Sauna Strong
- Red light therapy bed
- Sauna Strong
- Private infrared sauna sessions
- Sauna Strong
- Open gym access
Operator-listed hours
Hours at beem® Light Sauna Downtown Minneapolis and Sauna Strong
Sauna Strong opens earliest at 5:30am; PORTAL° Thermaculture runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- beem® Light Sauna Downtown Minneapolis
- Mon-Thu 8am-8pm, Fri 8am-5pm, Sat 8am-4pm, Sun 10am-4pm
- Sauna Strong
- Mon–Fri: 5:30am–8pm, Sat: 8am–6pm, Sun: 10am–5pm
- PORTAL° Thermaculture
- Sun 8am–10pm Mon 6am–10pm Tue 6am–10pm Wed 6am–10pm Thu 12pm–10pm Fri 8am–11pm Sat 8am–11pm
Operator-listed intro offers
Intro offers at beem® Light Sauna Downtown Minneapolis and Sauna Strong
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- beem® Light Sauna Downtown Minneapolis
- BOGO light sessions for first-time clients only
- Sauna Strong
- First two sessions free
Minneapolis’s infrared sauna shortlist
Stonegrove Saunas - Mobile Sauna Rental leads on Google rating, ahead of Little Ember Co.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 8 heat studios here.
Stonegrove Saunas - Mobile Sauna Rental
Minneapolis, MN
5.0· 60 Google reviews
Handcrafted Finnish-inspired wood-fired saunas built from locally-sourced Minnesota cedar.
Infrared sauna
02
Little Ember Co
Cedar Lake · Minneapolis, MN
5.0· 41 Google reviews
A public, wood-fired sauna by Cedar Lake in Minneapolis offering 75-minute community sessions and private group options with access to two wood-fired saunas and a cedar lake cold plunge.
Infrared saunaCold plungeContrast therapy
03
beem® Light Sauna Downtown Minneapolis
Minneapolis, MN
5.0· 23 Google reviews
beem® offers infrared sauna and red light therapy sessions designed for detoxification, recovery, and cellular wellness.
Infrared sauna
04
Sana Vita Wellness
Minneapolis, MN
5.0· 19 Google reviews
CryotherapyFloat therapyInfrared saunaHalotherapy+1
05
Sauna Strong
Minneapolis, MN
4.9· 68 Google reviews
Sauna Strong is a holistic wellness center offering infrared sauna sessions, traditional dry sauna, red light therapy, and high-intensity fitness training for recovery, cardiovascular health, and mental clarity.
Infrared saunaRed light therapyTraditional sauna
06
FoxFire Breathworks - Bde Maka Ska
Minneapolis, MN
4.9· 9 Google reviews
Guided breathwork and sauna experiences led by Minnesota's first certified Wim Hof instructor, featuring wood-fired sauna sessions, breathwork training, and cold exposure wellness practices.
Infrared saunaBreathworkCold exposure
07
PORTAL° Thermaculture
Minneapolis, MN
4.8· 108 Google reviews
PORTAL° is a holistic approach to well-being.
Infrared sauna
08
NE Wellness + SweatWorks Studio
Minneapolis, MN
4.7· 218 Google reviews
Community Acupuncture, Massage Therapy & Wellness Clinic offering affordable and accessible healthcare in Northeast Minneapolis.
Infrared sauna
Compare Minneapolis’s infrared sauna studios
No listing fills every column yet; dashes mark details we haven’t verified.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Stonegrove Saunas - Mobile Sauna Rental | — | 5.0★ (60) | — | Book online ↗ |
| Little Ember Co | Cedar Lake | 5.0★ (41) | — | Book online ↗ |
| beem® Light Sauna Downtown Minneapolis | — | 5.0★ (23) | $$ | Book online ↗ |
| Sana Vita Wellness | — | 5.0★ (19) | — | (870) 938-0574 |
| Sauna Strong | — | 4.9★ (68) | — | Book online ↗ |
| FoxFire Breathworks - Bde Maka Ska | — | 4.9★ (9) | — | — |
| PORTAL° Thermaculture | — | 4.8★ (108) | — | (612) 280-3997 |
| NE Wellness + SweatWorks Studio | — | 4.7★ (218) | — | (612) 399-6322 |