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Verified directory · St. Paul
Infrared sauna in St. Paul
Heat, sweat, and session time in St. Paul: the shortlisted studios below come straight from each operator's listing.
5
listed studios
Macalester-Groveland
most listings · 1 here
4.8
median rating · 5 rated
Figures on this page are observations from the 5 studios listed below, as of 7 Aug 2026.
Infrared sauna in St. Paul, measured
Each figure here is computed from the 5 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.8
highest FireFly Sauna at 5.0
from 5 listed studios
Most reviewed
Awaken For Wellness
521 Google reviews
from 5 listed studios
Listed in Macalester-Groveland and St. Anthony Park
No area repeats: each of the 3 named areas of St. Paul holds exactly one listing, counted from what these studios publish.
from 3 listed studios
- Macalester-Groveland
- 1 listing
- St. Anthony Park
- 1 listing
- Union Park
- 1 listing
Companion services
Also listed: Red light therapy and Cold plunge
Every contributing studio here also lists Red light therapy; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Operator-listed hours
Hours at Awaken For Wellness and Carpe Diem Studio - Como Ave
Carpe Diem Studio - Como Ave opens earliest at 6am; Awaken For Wellness runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Awaken For Wellness
- Mon: unstaffed (massage & sauna available); Tue-Fri 9am-9pm; Sat-Sun 9am-7pm. All-access infrared sauna 5am-11pm daily.
- Carpe Diem Studio - Como Ave
- Services & retail daily 9am-8pm; classes daily 6am-8pm
- HOTWORX - St Paul (Union Park)
- 24-hour member access; staffed Mon-Thu 11am-8pm, Fri 9am-6pm, Sat 9am-2pm
St. Paul’s infrared sauna shortlist
FireFly Sauna leads on Google rating, ahead of Awaken For Wellness.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 5 heat studios here.
FireFly Sauna
St Paul, MN
5.0· 20 reviews
FireFly Sauna manufactures high-quality, portable sauna tents that provide restorative heat therapy in just 15–20 minutes.
Infrared sauna
02
Awaken For Wellness
Macalester-Groveland · St. Paul, MN
4.8· 521 reviews
Float therapyInfrared saunaRed light therapyCold plunge+2
03
Carpe Diem Studio - Como Ave
St. Anthony Park · St. Paul, MN
4.8· 223 reviews
St.
Infrared saunaCold plungeRed light therapyContrast therapy
04
SweatWorks Studio
St Paul, MN
4.8· 22 reviews
SweatWorks Studio offers sauna wellness services in St Paul, Minnesota.
Infrared sauna
05
HOTWORX - St Paul (Union Park)
Union Park · St. Paul, MN
4.8· 19 reviews
24-hour infrared sauna fitness studio in St.
Infrared sauna
Compare St. Paul’s infrared sauna studios
No listing fills every column yet; dashes mark details we haven’t verified.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| FireFly Sauna | — | 5.0★ (20) | $$ | (612) 440-4741 |
| Awaken For Wellness | Macalester-Groveland | 4.8★ (521) | — | Book online ↗ |
| Carpe Diem Studio - Como Ave | St. Anthony Park | 4.8★ (223) | — | Book online ↗ |
| SweatWorks Studio | — | 4.8★ (22) | — | (651) 493-0459 |
| HOTWORX - St Paul (Union Park) | Union Park | 4.8★ (19) | — | Book online ↗ |