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South Overland Park · Overland Park, KS
Chill Cold Plunge + Sauna Studio
Cold plunge + sauna contrast recovery in the KC metro
5 modalities5.0116 Google reviewsBy appointment only — sessions booked online (ClassPass/Vagaro)4 photos
Photos from Chill Cold Plunge + Sauna Studio’s own website.
The menu
Recovery modalities at Chill Cold Plunge + Sauna Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Chill is a self-guided cold plunge and sauna studio in south Overland Park where members move between cold plunge, infrared sauna, and contrast rounds, with compression and red light therapy to support recovery.
The facility
Amenities
- Private infrared sauna
- Cold plunge
- Red light therapy
- Compression therapy
Try it
Preview a recovery sequence at Chill Cold Plunge + Sauna Studio
A sample intake built from the modalities Chill Cold Plunge + Sauna Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Overland Park
Verified partners lead, then Google rating.
01
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Feel better and look great with In the Zone Cryotherapy in Overland Park.
CryotherapyInfrared saunaRed light therapyCompression therapy
02
Haven Wellness + Spa
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Founded in 2019, Haven Wellness + Spa offers infrared sauna therapy, cold plunge, red light therapy, and comprehensive trauma-informed massage services in a healing-centered environment.
Infrared sauna
03
Pause Overland Park
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5.0· 97 reviews
Pause Studio in Overland Park offers advanced recovery wellness therapies including infrared sauna, cold plunge, float therapy, cryotherapy, IV drips, and compression therapy in a serene environment designed for relaxation and peak performance.
Contrast therapyInfrared saunaFloat therapyRed light therapy+3
04
Liquid Wellness & IV: Overland Park College & Metcalf Clinic & Mobile (We Come to You)
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5.0· 79 reviews
Mobile IV hydration and wellness therapy delivered to your home or office in the Kansas City metro area.
IV & hydration
05
Embody Studio
Corbin Park · Overland Park, KS
5.0· 58 reviews
Boost recovery, reduce stress, and sharpen focus with contrast therapy.
Contrast therapyInfrared saunaRed light therapyCold plunge
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For studio operators
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Explore Overland Park recovery
Chill Cold Plunge + Sauna Studio
5.0 · 116 reviews