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Recovery atlas · Overland Park, KS
14 recovery studios across Overland Park — strongest in infrared sauna, red light therapy and IV & hydration. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 14 studios listed on this page, as of 15 Aug 2026.
The Overland Park recovery scene
Sunlighten Day Spa and Pause Overland Park are part of the local studio scene. Overland Park favors infrared sauna and red light therapy, while contrast therapy, IV & hydration, and cold plunge add range.
Derived from the 14 studios listed on this page — observations about these listings, not an industry average.
Monthly membership
$59–$249/mo
median $109/mo
from 5 listed studios · as of 7 Aug 2026
Median Google rating
5.0
highest In The Zone Cryo + Health Upgrades at 5.0
from 12 listed studios · as of 7 Aug 2026
Published hours span
5am–10pm
7 open weekends
from 8 listed studios · as of 15 Aug 2026
No area repeats: each of the 3 named areas of Overland Park holds exactly one listing, counted from what these studios publish.
from 3 listed studios · as of 7 Aug 2026
Every modality offered across Overland Park studios, strongest first — select one to see who offers it and what it does.
14 studios across Overland Park.
Featured studio
Overland Park
5.0· 281 reviews
Feel better and look great with In the Zone Cryotherapy in Overland Park. Schedule an appointment today.
Overland Park, KS
5.0· 251 reviews
Founded in 2019, Haven Wellness + Spa offers infrared sauna therapy, cold plunge, red light therapy, and comprehensive trauma-informed massage services in a healing-centered environment.
South Overland Park · Overland Park, KS
5.0· 116 reviews
Experience the revitalizing benefits of Chill.
Overland Park, KS
5.0· 97 reviews
Pause Studio in Overland Park offers advanced recovery wellness therapies including infrared sauna, cold plunge, float therapy, cryotherapy, IV drips, and compression therapy in a serene environment designed for relaxation and peak performance.
Overland Park, KS
5.0· 79 reviews
Mobile IV hydration and wellness therapy delivered to your home or office in the Kansas City metro area.
Corbin Park · Overland Park, KS
5.0· 58 reviews
Boost recovery, reduce stress, and sharpen focus with contrast therapy.
Overland Park, KS
5.0· 23 reviews
Personalized integrative wellness clinic specializing in IV therapy, medication-assisted weight loss, peptide therapy, and hormone optimization.
Overland Park, KS
5.0· 9 reviews
Glow Sauna Studios offers full-spectrum infrared sauna therapy combined with red light therapy and halotherapy for wellness and recovery.
Overland Park, KS
4.9· 57 reviews
beem® Light Sauna offers rejuvenating infrared sauna and red light therapy sessions in Overland Park.
Overland Park, KS
4.6· 25 reviews
Private 60-minute contrast therapy suites combining infrared sauna and cold plunge for recovery and renewal.
Overland Park · Overland Park, KS
4.5· 225 reviews
Sunlighten Day Spa specializes in infrared sauna therapy and natural healing modalities including massage, facials, and red light therapy.
Overland Park, KS
4.5· 144 reviews
Salinity Salt & Flotation Spa specializes in float therapy and halotherapy (dry salt therapy) in a state-of-the-art wellness facility.
Overland Park, KS
Chiefs Fit Overland Park is a health and fitness club at 9290 Metcalf Ave in Overland Park, Kansas.
Overland Park, KS
Prime IV Hydration & Wellness - Overland Park is a wellness location at 6984 West 135th Street in Overland Park, Kansas.
Overland Park has 14 listed recovery studios across 14 modalities.
Overland Park studios offer 14 modalities, strongest in infrared sauna, red light therapy and IV & hydration — 9 studios offer infrared sauna.
Yes — 7 Overland Park studios offer red light therapy, the city's second most common modality after infrared sauna.
Among the studios listed here, In The Zone Cryo + Health Upgrades has a 5.0 rating on Google across 281 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
In The Zone Cryo + Health Upgrades, Chill Cold Plunge + Sauna Studio, Pause Overland Park and 4 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.