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Verified directory · Overland Park
Heat, sweat, and session time in Overland Park: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
Figures on this page are observations from the 9 studios listed below, as of 7 Aug 2026.
Each figure here is computed from the 9 heat-session studios below; none is an industry average or our estimate.
Median Google rating
5.0
highest In The Zone Cryo + Health Upgrades at 5.0
from 9 listed studios
No area repeats: each of the 3 named areas of Overland Park holds exactly one listing, counted from what these studios publish.
from 3 listed studios
Companion services
Red light therapy is the most-listed pairing, on 7 of the 8 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 8 listed studios
7 studios
In The Zone Cryo + Health Upgrades, Chill Cold Plunge + Sauna Studio, Pause Overland Park, Embody Studio, Glow Sauna Studios | Overland Park, beem® Light Sauna - Overland Park, Sunlighten Day Spa
4 studios
Chill Cold Plunge + Sauna Studio, Pause Overland Park, Embody Studio, SweatHouz Overland Park Contrast Therapy Studio
Operator-listed amenities
Chill Cold Plunge + Sauna Studio and SweatHouz Overland Park Contrast Therapy Studio tie for the deepest feature list, 4 apiece of the 12 below. Confirm availability with the operator before you visit.
from 4 listed studios
Operator-listed equipment
Sunlighten appears at 2 of the 4 studios below. Confirm the current setup with the operator before you book.
from 4 listed studios
Operator-listed hours
Glow Sauna Studios posts both the earliest open (8am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
Operator-listed intro offers
First-visit terms below also come from Pause Overland Park and Embody Studio, in each operator’s own words; confirm eligibility before you book.
from 7 listed studios
In The Zone Cryo + Health Upgrades leads on Google rating, ahead of Haven Wellness + Spa. Haven Wellness + Spa is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 9 heat studios here.

01
Overland Park, KS
5.0· 281 reviews

02
Overland Park, KS
5.0· 251 reviews
Founded in 2019, Haven Wellness + Spa offers infrared sauna therapy, cold plunge, red light therapy, and comprehensive trauma-informed massage services in a healing-centered environment.

03
South Overland Park · Overland Park, KS
5.0· 116 reviews

04
Overland Park, KS
5.0· 97 reviews

05
Corbin Park · Overland Park, KS
5.0· 58 reviews

06
Overland Park, KS
5.0· 9 reviews
Glow Sauna Studios offers full-spectrum infrared sauna therapy combined with red light therapy and halotherapy for wellness and recovery.

07
Overland Park, KS
4.9· 57 reviews
beem® Light Sauna offers rejuvenating infrared sauna and red light therapy sessions in Overland Park.

08
Overland Park, KS
4.6· 25 reviews
Private 60-minute contrast therapy suites combining infrared sauna and cold plunge for recovery and renewal.

09
Overland Park · Overland Park, KS
4.5· 225 reviews
Sunlighten Day Spa specializes in infrared sauna therapy and natural healing modalities including massage, facials, and red light therapy.
Chill Cold Plunge + Sauna Studio, Embody Studio and 1 more fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| In The Zone Cryo + Health Upgrades | — | 5.0★ (281) | $$ | Book online ↗ |
| Haven Wellness + Spa | — | 5.0★ (251) | — | (913) 386-2770 |
| Chill Cold Plunge + Sauna Studio | South Overland Park | 5.0★ (116) | $$$ | Book online ↗ |
| Pause Overland Park | — | 5.0★ (97) | $$ | (913) 513-1161 |
| Embody Studio | Corbin Park | 5.0★ (58) | $$ | Book online ↗ |
| Glow Sauna Studios | Overland Park | — | 5.0★ (9) | $$ | (913) 396-6091 |
| beem® Light Sauna - Overland Park | — | 4.9★ (57) | $ | (913) 298-4110 |
| SweatHouz Overland Park Contrast Therapy Studio | — | 4.6★ (25) | $$ | Book online ↗ |
| Sunlighten Day Spa | Overland Park | 4.5★ (225) | $$ | Book online ↗ |
Published membership rates
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $59/mo at Chill Cold Plunge + Sauna Studio to $249/mo at SweatHouz Overland Park Contrast Therapy Studio. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios