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San Antonio, TX
Compound Training Co.
Private wellness for the modern workplace.
The menu
Recovery modalities at Compound Training Co.
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Private training is offered through application; the site says availability is limited and inquiries are placed on a waitlist.
The facility
Amenities
- Rest spaces
Try it
Preview a recovery sequence at Compound Training Co.
A sample intake built from the modalities Compound Training Co. actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in San Antonio
Verified partners lead, then Google rating.
01
Total Regen Whole Body Cryo
San Antonio, TX
5.0· 257 reviews
Professional cryotherapy services in San Antonio.
Cryotherapy
02
CryoFit / bioworX Alamo Heights
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bioworX Alamo Heights is Alamo Heights' premier wellness and recovery center offering advanced regenerative therapies including cryotherapy, infrared sauna, cold plunge, compression therapy, and IV therapy designed to optimize performance and support long-term health.
Cold plungeCompression therapyCryotherapyInfrared sauna+2
03
Sweat Equity Infrared Saunas
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San Antonio's first premier full spectrum infrared sauna studio specializing in infrared saunas, IV drips, cryotherapy, contrast therapy with cold plunge, red light therapy, compression therapy, and meditation pods for recovery and detoxification.
Infrared saunaContrast therapyRed light therapyCryotherapy+2
04
CryoFit / bioworX Leon Springs
San Antonio, TX
5.0· 109 reviews
Recovery and regenerative wellness center specializing in cryotherapy, IV therapy, infrared saunas, and cold plunge therapies.
Cryotherapy
05
Bioworx by Cryofit Alamo Ranch
San Antonio, TX
5.0· 108 reviews
Advanced wellness center specializing in cryotherapy, IV therapy, and infrared sauna treatments to enhance recovery, performance, and longevity.
Cryotherapy
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Compound Training Co.