San Antonio, TX · 6 modalities
Sweat Equity Infrared Saunas
Premier infrared sauna and wellness recovery
Recovery modalities at Sweat Equity Infrared Saunas
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Contrast therapy
Alternating hot & cold
Red light therapy
Light-based recovery
Cryotherapy
Whole-body cold exposure
IV & hydration
IV vitamins & hydration
Lymphatic compression
Lymphatic drainage
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Preview a recovery sequence at Sweat Equity Infrared Saunas
A sample intake built from the modalities Sweat Equity Infrared Saunas actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
What’s the goal?
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