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Recovery atlas · San Antonio, TX
26 recovery studios across San Antonio — strongest in infrared sauna, red light therapy and cryotherapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 26 studios listed on this page, as of 3 Sept 2026.
The San Antonio recovery scene
Studios span Sonterra, Quarry, Dominion, Huebner Oaks, and Stone Oak, where infrared sauna and red light therapy are prevalent. Cryotherapy, contrast therapy, and compression therapy extend the selection.
Neighborhoods
Dominion · Huebner Oaks · Quarry · Sonterra · Stone Oak
Derived from the 26 studios listed on this page — observations about these listings, not an industry average.
All figures as of 3 Sept 2026
Monthly membership
$89–$319/mo
median $99/mo
from 6 listed studios
Median Google rating
4.9
highest Total Regen Whole Body Cryo at 5.0
from 22 listed studios
Most reviewed
Float Wellness Spa
678 Google reviews
from 22 listed studios
Published hours span
5am–10pm
18 open weekends
from 18 listed studios
No area repeats: each of the 6 named areas of San Antonio holds exactly one listing, counted from what these studios publish.
from 6 listed studios · as of 3 Sept 2026
3 further areas account for the remaining 3 listings.
20 of these 26 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 26 listed studios · as of 3 Sept 2026
Every modality offered across San Antonio studios, strongest first — select one to see who offers it and what it does.
26 studios across San Antonio.
Featured studio
San Antonio
5.0· 257 Google reviews
Professional cryotherapy services in San Antonio. Whole body cryo, cryo facial, and localized treatments. State-of-the-art technology for recovery and wellness.
San Antonio, TX
5.0· 244 Google reviews
The DRIPBaR Dominion Creek is an IV therapy and wellness business in San Antonio, Texas.
San Antonio, TX
5.0· 135 Google reviews
bioworX Alamo Heights is Alamo Heights' premier wellness and recovery center offering advanced regenerative therapies including cryotherapy, infrared sauna, cold plunge, compression therapy, and IV therapy designed to optimize performance and support long-term health.
San Antonio, TX
5.0· 118 Google reviews
San Antonio's first premier full spectrum infrared sauna studio specializing in infrared saunas, IV drips, cryotherapy, contrast therapy with cold plunge, red light therapy, compression therapy, and meditation pods for recovery and detoxification.
San Antonio, TX
5.0· 109 Google reviews
Recovery and regenerative wellness center specializing in cryotherapy, IV therapy, infrared saunas, and cold plunge therapies.
San Antonio, TX
5.0· 108 Google reviews
Advanced wellness center specializing in cryotherapy, IV therapy, and infrared sauna treatments to enhance recovery, performance, and longevity.
San Antonio, TX
5.0· 73 Google reviews
Science-backed recovery and wellness center offering cryotherapy, IV therapy, infrared sauna, red light therapy, and advanced regenerative treatments including NAD+, ozone, and exosome therapies.
Culebra Commons · San Antonio, TX
5.0· 6 Google reviews
The Culebra Commons studio on West Loop 1604 North is one of the Perspire locations that lists contrast therapy on the floor alongside its private infrared sauna suites, red light therapy, halotherapy and a SNØ cold shower.
San Antonio, TX
5.0· 5 Google reviews
Premium infrared sauna studio offering 60-minute sessions and wellness recovery in San Antonio's Alamo Heights neighborhood.
San Antonio, TX
4.9· 322 Google reviews
Evolve Social Wellness is San Antonio's walk-in social wellness space offering 20+ modalities including cold plunge, infrared sauna, red light therapy, contrast therapy, and compression therapy.
Sonterra · San Antonio, TX
4.9· 317 Google reviews
Recovery and wellness center offering cryotherapy, red light therapy, infrared sauna, compression, IV drip therapy, and mild hyperbaric oxygen therapy near Sonterra in San Antonio.
San Antonio, TX
4.9· 156 Google reviews
Transcend Health Spa is a holistic wellness center in San Antonio offering infrared sauna, cold plunge, float therapy, red light therapy, and assisted stretch services designed to support recovery, stress relief, and overall wellness.
San Antonio, TX
4.9· 143 Google reviews
Oasis Cryo & Health Spa in San Antonio offers cryotherapy, PEMF, infrared sauna, red light therapy, BrainTap, compression therapy, and wellness support for recovery, pain relief, metabolism, and longevity.
Dominion · San Antonio, TX
4.9· 141 Google reviews
Private infrared sauna suites with red light therapy, SNØ Shower contrast therapy, and halotherapy near The Dominion in San Antonio.
Stone Oak · San Antonio, TX
4.9· 80 Google reviews
Private infrared sauna suites with integrated red light therapy, SNØ Shower contrast therapy, and halotherapy in the Stone Oak area of San Antonio.
San Antonio, TX
4.8· 678 Google reviews
Float Wellness Spa specializes in float therapy and infrared sauna experiences for relaxation and stress relief in San Antonio.
San Antonio, TX
4.8· 641 Google reviews
Heights Wellness Retreat Leon Springs is a San Antonio wellness location offering massage therapy, skin therapy, and wellness technology.
Huebner Oaks · San Antonio, TX
4.7· 31 Google reviews
Private infrared sauna suites with red light therapy, contrast therapy, and halotherapy on Huebner Road in San Antonio.
San Antonio, TX
4.7· 12 Google reviews
Rest Recovery San Antonio offers comprehensive wellness recovery services including cold plunge therapy, infrared sauna, red light therapy, compression therapy, float therapy, hyperbaric oxygen therapy, and IV hydration in the Stone Oak area.
Quarry · San Antonio, TX
4.4· 127 Google reviews
Recovery and wellness center offering cryotherapy, red light therapy, infrared sauna, compression, IV drip therapy, and mild hyperbaric oxygen therapy at the Quarry in San Antonio.
San Antonio, TX
4.2· 5 Google reviews
StretchLab Alamo Heights is a stretching studio at 5162 Broadway, San Antonio, TX 78209.
San Antonio, TX
4.1· 143 Google reviews
Club Studio Fitness is a fitness club in the Alamo Ranch area of San Antonio.
San Antonio, TX
Compound Training Co. is a wellness partner headquartered in San Antonio, Texas.
San Antonio, TX
iCRYO Helotes is a health and wellness location serving San Antonio, Texas.
San Antonio, TX
bioworX at Sweat Equity is a recovery and wellness center the site says is located in downtown San Antonio.
San Antonio, TX
bioworX specializes in advanced regenerative wellness therapies—IV drips, NAD+ infusions, cryotherapy, infrared sauna, and exosome treatments—designed for recovery, longevity, and peak performance across multiple San Antonio locations.
San Antonio has 26 listed recovery studios across 20 modalities.
San Antonio studios offer 20 modalities, strongest in infrared sauna, red light therapy and cryotherapy — 19 studios offer infrared sauna.
Yes — 18 San Antonio studios offer red light therapy, the city's second most common modality after infrared sauna.
Among the studios listed here, Total Regen Whole Body Cryo has a 5.0 rating on Google across 257 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
CryoFit / bioworX Alamo Heights, Sweat Equity Infrared Saunas, Bioworx by Cryofit Alamo Ranch and 5 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.