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Dedham / Greater Boston · Boston, MA
Fire and Ice Spa Boston
Boston cryotherapy & sauna bathhouse
3 modalities4.7124 Google reviewsMon 11am–10pm · Tue closed · Wed–Fri 11am–10pm · Sat–Sun 10am–10pm1 photo
Photos from Fire and Ice Spa Boston’s own website.
The menu
Recovery modalities at Fire and Ice Spa Boston
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Boston-area cryotherapy and sauna center in Dedham offering whole-body, local and facial cryotherapy alongside infrared, traditional and Russian-style saunas, by appointment.
The facility
Amenities
- Private suites
Try it
Preview a recovery sequence at Fire and Ice Spa Boston
A sample intake built from the modalities Fire and Ice Spa Boston actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Boston
Verified partners lead, then Google rating.
01
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02
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Infrared sauna
03
Remedy Place Boston
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4.9· 114 reviews
Remedy Place Boston features cryotherapy, infrared saunas, cold plunges, hyperbaric oxygen, IV therapy, red light therapy, and guided breathwork classes.
Cold plungeContrast therapyCryotherapyGuided Ice Bath / Breathwork Class+5
04
Sowa Health + Wellness
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Achieve your fitness goals right here in SoWa at Boston's Best new health and wellness destination.
Cold plungeInfrared saunaCompression therapy
05
Moki Sauna Allston
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4.9· 60 reviews
Moki brings modern wellness to Boston with traditional Nordic saunas and cold plunge cedar barrel tubs.
Infrared saunaCold plunge
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Fire and Ice Spa Boston
4.7 · 124 reviews