Dedham / Greater Boston · Boston, MA · 3 modalities

Fire and Ice Spa Boston

A recovery & wellness studio in Boston, MA offering Cryotherapy, Localized cryotherapy, Infrared sauna.

CryotherapyLocalized cryotherapyInfrared sauna
4.7124 Google reviewsVisit website ↗Book a sessionGet directions

Recovery modalities at Fire and Ice Spa Boston

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Localized cryotherapy

Targeted cold & cryo facial

Post-surgical/orthopedic recoverydental procedural painknee OA pain

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

What to expect

Boston-area cryotherapy and sauna center in Dedham offering whole-body, local and facial cryotherapy alongside infrared, traditional and Russian-style saunas, by appointment.

Preview a recovery sequence at Fire and Ice Spa Boston

A sample intake built from the modalities Fire and Ice Spa Boston actually runs — answer four quick questions and see a suggested sequence. Fire and Ice Spa Boston's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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For studio operators

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