Lakeview · New Orleans, LA · 4 modalities
Melt Well - Sauna & Plunge Studio
Private infrared sauna and cold plunge suites in Lakeview, New Orleans. Contrast therapy, red light, and recovery memberships at 234 W Harrison Ave.
Recovery modalities at Melt Well - Sauna & Plunge Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
Red light therapy
Light-based recovery
What to expect
Every session at Melt Well takes place in your own private suite with a dedicated infrared sauna and cold plunge plus in-suite entertainment. The signature contrast session pairs a 40-minute infrared sauna with cold plunge; red light therapy is an optional add-on.
Preview a recovery sequence at Melt Well - Sauna & Plunge Studio
A sample intake built from the modalities Melt Well - Sauna & Plunge Studio actually runs — answer four quick questions and see a suggested sequence. Melt Well - Sauna & Plunge Studio's team reviews and adjusts it on your visit.
What’s the goal?
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