Loading…
Lakeview · New Orleans, LA
Melt Well - Sauna & Plunge Studio
New Orleans' only private contrast therapy studio — infrared sauna, cold plunge, and red light therapy in your own private suite.
The menu
Recovery modalities at Melt Well - Sauna & Plunge Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Every session at Melt Well takes place in your own private suite with a dedicated infrared sauna and cold plunge plus in-suite entertainment. The signature contrast session pairs a 40-minute infrared sauna with cold plunge; red light therapy is an optional add-on.
Try it
Preview a recovery sequence at Melt Well - Sauna & Plunge Studio
A sample intake built from the modalities Melt Well - Sauna & Plunge Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in New Orleans
Verified partners lead, then Google rating.
01
Nola Chill
Uptown · New Orleans, LA
4.7· 41 reviews
New Orleans' premier cryotherapy and wellness studio on Magazine Street.
CryotherapyLocalized cryotherapyInfrared saunaCompression therapy+1
02
Float Nola
New Orleans, LA
4.4· 124 reviews
Float Nola is a wellness spa in New Orleans offering floatation therapy, massage therapy, facials, and cold plunge therapy for deep relaxation and rejuvenation.
Float therapyCold plungeInfrared sauna
03
Uptown Wellness
New Orleans, LA
Uptown Wellness + Aesthetics is a wellness and aesthetics business at 4712 Magazine St, New Orleans, LA 70115.
BrainTap-Class Audio-Visual EntrainmentCold plungeCompression therapyContrast therapy+11
Running a room like this one? Stress-test a floor plan like yours on the Studio Sim floor →
For studio operators
Own Melt Well - Sauna & Plunge Studio?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore New Orleans recovery
New Orleans by modality
Melt Well - Sauna & Plunge Studio
4.9 · 55 reviews