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Lakeview · New Orleans, LA
Melt Well - Sauna & Plunge Studio
Private infrared sauna and cold plunge suites in Lakeview, New Orleans. Contrast therapy, red light, and recovery memberships at 234 W Harrison Ave.
Melt Well - Sauna & Plunge Studio lists membership from $119 a month, the highest listed of the 3 New Orleans studios on this page that publish a monthly rate — they run $85 to $119, as of September 2026.
The menu
Recovery modalities at Melt Well - Sauna & Plunge Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Every session at Melt Well takes place in your own private suite with a dedicated infrared sauna and cold plunge plus in-suite entertainment. The signature contrast session pairs a 40-minute infrared sauna with cold plunge; red light therapy is an optional add-on.
Try it
Preview a recovery sequence at Melt Well - Sauna & Plunge Studio
A sample intake built from the modalities Melt Well - Sauna & Plunge Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in New Orleans
Verified partners lead, then Google rating.
01
Uptown Wellness
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4.9· 54 Google reviews
Uptown Wellness + Aesthetics is a wellness and aesthetics business at 4712 Magazine St, New Orleans, LA 70115.
BrainTap-Class Audio-Visual EntrainmentCold plungeCompression therapyContrast therapy+11
02
Nola Chill
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4.7· 41 Google reviews
New Orleans' premier cryotherapy and wellness studio on Magazine Street.
CryotherapyLocalized cryotherapyInfrared saunaCompression therapy+1
03
Float Nola
New Orleans, LA
4.4· 124 Google reviews
Float Nola is a wellness spa in New Orleans offering floatation therapy, massage therapy, facials, and cold plunge therapy for deep relaxation and rejuvenation.
Float therapyCold plungeInfrared sauna
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Melt Well - Sauna & Plunge Studio
4.9 · 55 Google reviews