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Recovery directory · New Orleans
Cold plunge in New Orleans
Cold plunges and ice baths across New Orleans, listing by listing: the shortlisted studios below are operator-published, never our estimates.
3
listed studios
4.9
median Google rating · 3 rated
Figures on this page are observations from the 3 studios listed below, as of 3 Sept 2026.
Cold plunge in New Orleans, measured
Observations computed from the 3 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest Melt Well - Sauna & Plunge Studio at 4.9
from 3 listed studios
Most reviewed
Float Nola
124 Google reviews
from 3 listed studios
Companion services
Also listed: Infrared sauna and Contrast therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Operator-listed hours
Hours at Melt Well - Sauna & Plunge Studio and Uptown Wellness
Melt Well - Sauna & Plunge Studio posts both the earliest open (8am) and the latest close (8pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Melt Well - Sauna & Plunge Studio
- Mon–Fri 8am–8pm · Sat–Sun 8am–6pm
- Uptown Wellness
- Mon-Fri 9 am – 6 pm; Sat-Sun 10 am – 3 pm
- Float Nola
- Monday: Closed, Tuesday - Sunday: 9am - 7pm
New Orleans’s cold plunge shortlist
Melt Well - Sauna & Plunge Studio leads on Google rating, ahead of Uptown Wellness.
New to cold plunge?
Before a first plunge at Melt Well - Sauna & Plunge Studio or any listing below, the guide covers what to expect.
Melt Well - Sauna & Plunge Studio
Lakeview · New Orleans, LA
4.9· 55 Google reviews
Private infrared sauna and cold plunge suites in Lakeview, New Orleans.
Infrared saunaCold plungeContrast therapyRed light therapy
02
Uptown Wellness
New Orleans, LA
4.9· 54 Google reviews
BrainTap-Class Audio-Visual EntrainmentCold plungeCompression therapyContrast therapy+11
Compare New Orleans’s cold plunge studios
No listing fills every column yet; dashes mark details we haven’t verified.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Melt Well - Sauna & Plunge Studio | Lakeview | 4.9★ (55) | — | Book online ↗ |
| Uptown Wellness | — | 4.9★ (54) | From $39 | 504.522.6300 |
| Float Nola | — | 4.4★ (124) | — | (504) 439-7855 |