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Recovery atlas · New Orleans, LA
4 recovery studios across New Orleans — strongest in infrared sauna, cold plunge and red light therapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 4 studios listed on this page, as of 15 Aug 2026.
The New Orleans recovery scene
Two verified studios anchor New Orleans, LA: Melt Well - Sauna & Plunge Studio and NOLA Chill. Coverage spans infrared sauna, red light therapy, and cold plunge.
Neighborhoods
French Quarter · Central Business District · Lower Ninth Ward · Lakeview · Uptown
Derived from the 4 studios listed on this page — observations about these listings, not an industry average.
Monthly membership
$85–$119/mo
median $99/mo
from 3 listed studios · as of 15 Aug 2026
Median Google rating
4.7
highest Melt Well - Sauna & Plunge Studio at 4.9
from 3 listed studios · as of 7 Aug 2026
Most reviewed
Float Nola
124 Google reviews
from 3 listed studios · as of 7 Aug 2026
Published hours span
8am–8pm
4 open weekends
from 4 listed studios · as of 15 Aug 2026
No area repeats: each of the 2 named areas of New Orleans holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 7 Aug 2026
Every modality offered across New Orleans studios, strongest first — select one to see who offers it and what it does.
4 studios across New Orleans.
Featured studio
Lakeview · New Orleans
4.9· 55 reviews
Private infrared sauna and cold plunge suites in Lakeview, New Orleans. Contrast therapy, red light, and recovery memberships at 234 W Harrison Ave.
Uptown · New Orleans, LA
4.7· 41 reviews
New Orleans' premier cryotherapy and wellness studio on Magazine Street.
New Orleans, LA
4.4· 124 reviews
Float Nola is a wellness spa in New Orleans offering floatation therapy, massage therapy, facials, and cold plunge therapy for deep relaxation and rejuvenation.
New Orleans, LA
Uptown Wellness + Aesthetics is a wellness and aesthetics business at 4712 Magazine St, New Orleans, LA 70115.
New Orleans has 4 listed recovery studios across 17 modalities.
New Orleans studios offer 17 modalities, strongest in infrared sauna, cold plunge and red light therapy — 4 studios offer infrared sauna.
Yes — 3 New Orleans studios offer cold plunge, the city's second most common modality after infrared sauna.
Among the studios listed here, Melt Well - Sauna & Plunge Studio has a 4.9 rating on Google across 55 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.