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Verified directory · Sarasota
Cold plunge in Sarasota
Cold plunges and ice baths across Sarasota, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
4
listed studios
$155–$449
monthly membership · 3 listed
5.0
median rating · 3 rated
Figures on this page are observations from the 4 studios listed below, as of 15 Aug 2026.
Cold plunge in Sarasota, measured
Observations computed from the 4 ice-bath studios below, and only from them: no industry averages, no estimates.
All figures as of 7 Aug 2026
Median Google rating
5.0
highest BioLIT Spa at 5.0
from 3 listed studios
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 4 listed studios
Infrared sauna
4 studios
BioLIT Spa, Pause Studio Sarasota, Grateful Tonic: Sarasota Wellness & Detox Center, Jefferson Fit
Red light therapy
4 studios
BioLIT Spa, Pause Studio Sarasota, Grateful Tonic: Sarasota Wellness & Detox Center, Jefferson Fit
Operator-listed equipment
Equipment including Aescape and Hyperice
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
- Pause Studio Sarasota
- Aescape
- Jefferson Fit
- Hypervolt
- Jefferson Fit
- HaloRed
- Jefferson Fit
- Styku
Operator-listed hours
Hours at Pause Studio Sarasota and Jefferson Fit
Jefferson Fit posts both the earliest open (5am) and the latest close (8:30pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Pause Studio Sarasota
- Mon–Fri 8am–8pm · Sat 8am–7pm · Sun 8am–6pm
- Jefferson Fit
- Monday - Thursday: 5am - 8:30pm; Friday: 5am - 7pm; Saturday: 7am - 6pm; Sunday: 8am - 6pm
Operator-listed intro offers
Intro offers at BioLIT Spa and Pause Studio Sarasota
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios · as of 7 Aug 2026
- BioLIT Spa
- $49 for 2-hour Day Pass for new clients (use promo code NEW49)
- Pause Studio Sarasota
- 30% off first service
Sarasota’s cold plunge shortlist
BioLIT Spa leads on Google rating, ahead of Pause Studio Sarasota.
New to cold plunge?
Before a first plunge at BioLIT Spa or any listing below, the guide covers what to expect.
BioLIT Spa
Sarasota, FL
5.0· 76 reviews
Luxury biohacking spa specializing in red light therapy, infrared sauna, and cold plunge contrast therapy to support cellular health and recovery.
Cold plungeContrast therapyInfrared saunaRed light therapy
02
Pause Studio Sarasota
Downtown Sarasota (Aster & Links) · Sarasota, FL
5.0· 17 reviews
CryotherapyCold plungeContrast therapyInfrared sauna+4
03
Grateful Tonic: Sarasota Wellness & Detox Center
Sarasota, FL
5.0· 11 reviews
Infrared saunaCold plungeRed light therapyCompression therapy+1
Compare Sarasota’s cold plunge studios
Only Pause Studio Sarasota fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| BioLIT Spa | — | 5.0★ (76) | $$$ | Book online ↗ |
| Pause Studio Sarasota | Downtown Sarasota (Aster & Links) | 5.0★ (17) | $$$ | Book online ↗ |
| Grateful Tonic: Sarasota Wellness & Detox Center | — | 5.0★ (11) | $$ | Book online ↗ |
| Jefferson Fit | — | — | From $30 | Book online ↗ |
Published membership rates
Monthly rates at Grateful Tonic: Sarasota Wellness & Detox Center and Pause Studio Sarasota
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $155/mo at Grateful Tonic: Sarasota Wellness & Detox Center to $449/mo at Pause Studio Sarasota. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios · as of 7 Aug 2026
- Grateful Tonic: Sarasota Wellness & Detox Centerlowest of 3 tiers
- $155/mo
- BioLIT Spalowest of 2 tiers
- $249/mo
- Pause Studio Sarasota
- $449/mo