Providence Park · Charlotte, NC · 4 modalities

Perspire Sauna Studio - Providence Park

Perspire Sauna Studio in Providence Park, Charlotte offers private full-spectrum infrared sauna suites with red light therapy, SNO contrast showers, and halotherapy.

Infrared saunaRed light therapyContrast therapyHalotherapy

4.6137 Google reviews Visit website ↗Get directions

Recovery modalities at Perspire Sauna Studio - Providence Park

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Private infrared sauna suites with full-spectrum infrared technology, color light therapy, red light therapy, SNø contrast shower, and halotherapy. Sessions are HSA/FSA eligible.

Preview a recovery sequence at Perspire Sauna Studio - Providence Park

A sample intake built from the modalities Perspire Sauna Studio - Providence Park actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio - Providence Park's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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