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Verified directory · Charlotte
Contrast therapy in Charlotte
Hot-to-cold circuits in Charlotte: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
6
listed studios
$20–$49
starting price · 3 listed
Ballantyne
most listings · 1 here
4.9
median rating · 5 rated
Figures on this page are observations from the 6 studios listed below, as of 15 Aug 2026.
Contrast therapy in Charlotte, measured
Every figure is a reading over the 6 contrast studios below, nothing broader; no industry averages.
Listed starting price
$20–$49
median $29
from 3 listed studios
Median Google rating
4.9
highest SweatHouz South Park Contrast Therapy Studio at 5.0
from 5 listed studios · as of 7 Aug 2026
Most reviewed
Sauna House Charlotte
400 Google reviews
from 5 listed studios · as of 7 Aug 2026
Listed in Ballantyne and Providence Park
No area repeats: each of the 2 named areas of Charlotte holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 7 Aug 2026
- Ballantyne
- 1 listing
- Providence Park
- 1 listing
Companion services
Also listed: Infrared sauna and Cold plunge
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 6 listed studios
Infrared sauna
6 studios
SweatHouz South Park Contrast Therapy Studio, Sauna House Charlotte, Perspire Sauna Studio - Ballantyne, Perspire Sauna Studio - Providence Park, Plunge House®, Nova Wellness
Cold plunge
4 studios
SweatHouz South Park Contrast Therapy Studio, Sauna House Charlotte, Plunge House®, Nova Wellness
Operator-listed amenities
Amenities including Free parking and Private changing rooms
Perspire Sauna Studio - Ballantyne lists the most features here (5 of the 12 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios · as of 7 Aug 2026
- Sauna House Charlotte
- Free parking
- Sauna House Charlotte
- Private changing rooms
- Sauna House Charlotte
- Showers
- Sauna House Charlotte
- Heated metal sofas
- Perspire Sauna Studio - Ballantyne
- Private infrared sauna suites
- Perspire Sauna Studio - Ballantyne
- Red light therapy
- Perspire Sauna Studio - Ballantyne
- SNØ Shower cold contrast therapy
- Perspire Sauna Studio - Ballantyne
- Halotherapy
- Perspire Sauna Studio - Ballantyne
- Towel service
- Perspire Sauna Studio - Providence Park
- Towel service
- Perspire Sauna Studio - Providence Park
- Premium entertainment
- Perspire Sauna Studio - Providence Park
- HSA/FSA eligible
Operator-listed hours
Hours at Sauna House Charlotte and Perspire Sauna Studio - Ballantyne
Perspire Sauna Studio - Ballantyne opens earliest at 7am; Sauna House Charlotte runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
- Sauna House Charlotte
- Sunday 9 AM – 10 PM, Monday 12 PM – 10 PM, Tuesday 5 PM – 10 PM, Wednesday 5 PM – 10 PM, Thursday 12 PM – 10 PM, Friday 12 PM – 10 PM, Saturday 9 AM – 10 PM
- Perspire Sauna Studio - Ballantyne
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Perspire Sauna Studio - Providence Park
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat 8am–4pm · Sun 8am–6pm
- Plunge House®
- Mon,Tue,Thu,Fri 7am-1pm and 4pm-7:30pm, Wed closed, Sat-Sun 9am-2pm
- Nova Wellness
- Monday - Friday: 10AM - 7PM; Saturday: 9AM - 5PM; Sunday: 10AM - 5PM
Operator-listed intro offers
Intro offers at Perspire Sauna Studio - Ballantyne and Perspire Sauna Studio - Providence Park
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios · as of 7 Aug 2026
- Perspire Sauna Studio - Ballantyne
- Up to 50% off first session; standard single session $49.
- Perspire Sauna Studio - Providence Park
- $20 intro session; $40 off first month with code RECOVER40
Charlotte’s contrast therapy shortlist
SweatHouz South Park Contrast Therapy Studio leads on Google rating, ahead of Sauna House Charlotte.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at SweatHouz South Park Contrast Therapy Studio or any listing below.
SweatHouz South Park Contrast Therapy Studio
Charlotte, NC
5.0· 358 reviews
Private luxury contrast therapy suites with infrared sauna (145-175°F), cold plunge (48-50°F), and vitamin C showers.
Contrast therapyInfrared saunaCold plunge
03
Perspire Sauna Studio - Ballantyne
Ballantyne · Charlotte, NC
4.9· 125 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
04
Perspire Sauna Studio - Providence Park
Providence Park · Charlotte, NC
4.6· 137 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
Compare Charlotte’s contrast therapy studios
Perspire Sauna Studio - Ballantyne, Perspire Sauna Studio - Providence Park fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| SweatHouz South Park Contrast Therapy Studio | — | 5.0★ (358) | — | (704) 368-4538 |
| Sauna House Charlotte | — | 4.9★ (400) | — | (704) 248-6072 |
| Perspire Sauna Studio - Ballantyne | Ballantyne | 4.9★ (125) | From $49 | (704) 285-0097 |
| Perspire Sauna Studio - Providence Park | Providence Park | 4.6★ (137) | $$ | (704) 414-2245 |
| Plunge House® | — | 4.4★ (100) | — | Book online ↗ |
| Nova Wellness | — | — | From $29 | 980.201.9335 |
Perspire Sauna Studio runs 2 of these locations
4 of these 6 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 6 listed studios
- Perspire Sauna Studio
- 2 locations